3.12.2019

W.O.D. 3.13.19

TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 

Quote: 
"When you live for a strong purpose, then hard work isn’t an option. It’s a necessity."
 - Steve Pavlina

6 comments:

CFKOP iPad said...

9:30

Mary H. 19:19,50/50/100/100,incline pu
Jackie H. 18:29,50/50/100/100
Anna C. 16:20,50/50/100/100,band pu,snake
Donna G. 17:54,60/60/100/100, snake pushup PR!
Ashley M. 21:50,35 pu+15rr/100 snake push-up/100/100

CFKOP iPad said...

12:15 EXP

Pete D. 18:50 Rx
Subhan K. 19:30 Rx
Noel S. 18:28 60/60
Jessie S. 19:44 65/65;band,snake
Nicole R. 20:35 50/50/80/80,band,snake
Meredith H. 19:44 50/50, band
Matt T. 20:05 50 pushups

Jenna said...

Villanova
Matt 19:35 rx
Tyler 22:47 rx
Casey =)
Lauren 23:58 (rr, inc)
Heather 21:06 (rr,inc/ sn)
Annette 25:30 (rr, inc/ sn)
Andrea 26:13 (1/2 pu, 1/2 rr, box)

Stephanie Vincent said...

4:30pm
erin m 19:15rx
roberto 20:33 rx
AMM 11:54 25reps Push & pull
Josh M 18:59rx
Mike M 21:30 OMSC
Andrew M 14:09rx
Eva 19:35 75RR/75Inc/75situps
Keith 17:09 50reps push/pull
Karen M 20:02 50pull 7 incpush
Reggie 19:50 50 pull & push

5:30pm
Erinn J 26:12 91pull/knees
rebecca k 25:55 RR/85reps inc
Sam F 24:04Rx
Alexxx 21:53 sn
Bhargov 26:00 RR/75inc/75sit
trini 24:45 RR/inc/80sit
jen c 23:36 inc

Jenna said...

630
Natalie 22:31 rx
Jeff h 25:12 (80s, rom)
Caitlyn 18:51 (70 pull/ 60 push)
Liz 22:59 (60 pu/ rr, 60 sn)
Gia 21:27 (60 pu, 60 sn push up)
Mike mc 23:34 (rr/inc)
Matt e 24:34 (60 pull/ push)
Rekha 22:00 (rr/inc)
Erika 21:48 (60 pull, sn)
Sam 21:14 (85 push ups)

730
Brian s 19:34 rx
Mae 20:36 (75 rr, band push up)
Missy 20:11 (rr/inc)

Jenna said...

515am
Jeremy 14:28 Rx
Jamie S 22:18 (75 pull-ups)
Christine R 24:09 (60pullups/snake)
Jess M 19:06 scaled
Manisha 17:59 (70/70/100/100) inc.pushups
Mike S 27:49 (50 strict banded pull-ups, inc;. pushups)
Laura Smith 17:50 (60 reps all, banded pull-ups, elev.pushups, tuck hollow)
Susan A 22:40 (50pullups, 60pushups/100/100)
Kevin B 14:06 (60 pull/60push/100/100)
King 19:03 Rx
Mark S 25:07 RRows

6am
George W 17:20 Rx (PR!)
Matt D 24:14 Rx
Chip 23:49 (60pullups, 40 RRows)
Mike P 23:45 (60 pull-ups)

7am
Tom G 20:14 (60/60/100/100 band)
Shawn Wh. 18:17 (60/60/100/100band)
Larissa 19:15 (60/60/100/100)
Ellie (Villanova) 26:00 band/knees
Annie (Villanova) 22:44 rr/knee pushups
Lucas 17:57 60/60/100/100
Emily G 20:38 (60/60/ring rows)
Alex B 26:58 band
Nikki 22:43 Rx
Joe C 29:06 Rx
Rich A 13:12 50/50/100/100
JP 14:12 scaled (10x10 sets)
Alona 26:40 (50 butterfly attempts, 50 strict floss/100/100)