3.20.2019

W.O.D. 3.21.19

"The Minis"

Tabata row (record total Calories)
Then 4:00 Minutes of Handstand Walk (record total Distance)

Tabata Air Squats (record total reps)
Then 3:00 Minutes for Max Double Unders (record total reps)

Community Notes:
Join us in celebration for the last week of the OPEN and (70% of your coaches have a birthday in Spring), so join us to celebrate after the conclusion of the Open 2019.  Bring some drinks to share at the box, then we will head over to Taphouse 23 to celebrate!

Athleta will be onsite tomorrow selling gear and providing discount/ coupons for our final Friday Night Lights.

Quote: 
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger

4 comments:

Danielle Gambone said...

Sean 57/164ft/107/174
Theresa 40/54ft/110/149
Mike S 57/kick ups/89/84
Colleen 60/hw atts/110/162
Jamie 56/14 wall walks/152/173
Mark 65/sc/103/145
Dana 38/4 mats hs walk/110/134
Kevin 70/138ft/130/153
Emily D 46/handstand holds/84/46
Jeff M 69/sc/138/102
Matt 52/handstand holds/151/60
Sam B 61/sc/123/76
Jeremy 64/50ft/120/135
Jess M 46/around the worlds/102/83
King 63/sc/102/156

7 am
Joelle 44/handstand walks/81/16
Shawn 63/14 wall walks/108/15
Tom G 53/around the world/111/8

Jenna said...

830 Casual Fitness
Aimee 37/118'/120/145
Jenna 43/25'/105/105
Cate 37/118/ =]/ 16 cal bike
Steph (happy birthday!!) 43/ =]/ 72 rom/ 20 cal bike
Lea 54/ 30'/ 106/66
Jill 36/ 48'/121/ did some jump rope
Edwin 39/waiter walk/ 30/ did some jump roping too

1215
Bridget 52/5'/141/21
Keith b 56/ 100'/ 153/ 54 (7 triples)
Rich A 64/ 50'/ 100/ 225
Carl B 79/ 108'/ 127/ 121
Mary 44/ 50'/ 101/ 60
Susan 48/ =]/ 134/ 102
Subhan 61/10'/155/117
Marissa 48/56'/139/ 130

Masters
Tabata row/situp/squat/du
Dianne 37/plank/72/dua
Mom 29/62/101/42dua
Gordy 55/60'/130/160
Terry 41/80/120/45
Barb C 34/65/110/dua
Laurie 40/80/117/50dua

Villanova
Matt 59/108'/146/214
Tyler 60/72'/120/117
Frank 50/18'/166/88
Kira 46/138'/150/ =]
Heather 57/=]/143/93
Annette 43/2ww+2 kua (3rds)/120/29

Jenna said...

430
Donna 46/ kick ups/102/58
Laura a 58/ 18’/130/140
Mike m 53/ 1.5’/102/29
Alex tu 58/ =)/97/11
Vinnie 74/18’/12/140
John mc 62/ =)/99/20
Karen 41/=)/137/33
Tom 47/24’/102/5
Esra 53/taps/100/63
Raj 53/ kick ups/ 120/80
Amm 52/ Att/ =)/85
Josh Mc 57/ 74’/145/110

Jenna said...

530
Joe s 73/60’/150/139
Cory 68/25’/98/67
Matt e 80/ kick up: 90/175
Jeff 78/160’/92/151
Andrew m 64 bike/6 sec/153/167
Erinn 53/ kick up/ 132/107
Andrew Mc 57/kick up/ 90/60 su
Rekha 37/ wall walk ups/ 86/ 70 su
Shawna 46/ kick up/98/ 43
Twinnie 40/150’/133/105
Erika 42/kick up/99/41

Julie r 53/60’/115/42
Fayth 47/21’/91/27
Gia 42/42’/108/30
Liz 50/108’/111/75
Alona 50/ 4 ww and hand shifts/ 150/68
Kim 43/=)/110/dua
Caitlyn 51/Kua/124/128
Bhargav 47/=)/98/dua

Neil 73/=)/80*/75
Eva 38/=)/80/ practice