Join Coach Aimee on Saturday for our Gymnastic Clinics!
$25 registration for CFKOP Members.
Limited spaces available.
CLICK HERE to sign up.
TEST DAY- RECORD RESULTS
1 RM Snatch
Cash out:
For total meters:
3 minutes row (meters)
:30 seconds rest
2 minutes row (meters)
:30 seconds rest
1 minute row (meters)
Community Note:
MB Stix and Ascent Protein will be onsite tomorrow for FNL selling gear and giving protein samples!
Quote:
"The world of reality has its limits; the world of imagination is boundless."
- Jean-Jacques Rousseau
3 comments:
6am
Matt D 75#, 1519m
Dana D 90#, AirRunner
Nikki 100#
Theresa 95#, 1395m
Kevin B 140#, 1760m
Justin C 185#, 1692m
Meg O 120#
Sean S 155#
Mark S 195# (power clean), 1691m
Jamie S practice
7am
Tom G 125#, 1563m
Lauren H 135#, 1504m
Joe C 145#, 1752m
J.P. 165#
Bri 1444m
830am - Row Cash IN warmup
Lea 1496
Aimee 1428
Edwin 1465
Cate 1298
Jill A 1338
Steph V 1328
Tim P 1491
9:30am
Keith 205/ 1589
Shawn 80/ 1663
Larissa 35/ 1355
Mak 70/ 1441
Christine 80/ 1476
12:15
Bridget 100pr/ 1516
Carl B 148.4/ 1740
Dana H 120/ 1497
Tim H 136 huge pr!
Rich A 187/ 1661
Masters
Terry 45/ 1319
Gordy 143/ 1589
Joe D 115/ 1340
Ina 50/ 1276
Marcia 35/ 1230
Dianne 55/ 1331
Laurie 23/ 1384
Anne B 50/ 1275
430
Mike m 115/1470
Vinnie o 155/ 1682
Karen m 75/ 1388
Regi 105/ 1341
Olan 155/ 1523
Cal 195/ 1797
John mc 121/ 1611
Shawna 85/ 1497
Brian s 145/ 1789
530
Andrew 187/ 1736
Joe s 185/ 1700
Jeff 198/ =(
Jen c 130/ 1431
Colleen 105 pr/ 1615
Farrah 25/ 1303
Bhargav 60/ 1380
Ryan k 155/ 1699
Randy 135 pr/ 1737
Sam b 175 pr/ 1631
Sara 30/ 1182
Merna 55/ 1218
Rekha 35/ 1208
Kate s 100 pr/ 1523
Trini 55/ 1228
Erinn 75/ 1542
Erin 85/ 1484
Cherie 85 pr/ 1397
Erik 145/ 1565
Liz 90 pr/ 1471
Gia 60/ 1347
Erika 75/ 1381
Caitlyn 90 pr/ 1388
Eva 60/ 1341
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