3.28.2019

W.O.D. 3.29.19








AMRAP in 15 minutes: 
10 Kettlebell Swings (53/70#)
1 Wall Ascent (6ft/8ft)
5 Sandbag Cleans (100/150#)
1 Wall Ascent (6ft/8ft)

 Cash out: 
Reverse Hyper 3 sets of 20 reps
and/or
Belt Squat 3 sets of 20 reps

Community Notes:
Join Jenna and Steph tomorrow at Workhorse Brewing Company at 10:30am to participate in a fun WOD. $20 per person including a beer or cider after!

All weekend classes will be held in the Annex, 110C Dekalb, please meet and park there.

Quote: 
"You can do anything as long as you have the passion, the drive, the focus, and the support." 
- Sabrina Bryan

7 comments:

Danielle Gambone said...

515
Sean 6+15 rx
Theresa 7+11, 70#
Jamie 8+13 rx
Mark 6, #100, RKB
Mike S 4+10 RKB, 100#
Jeremy 5rx
Jess M 8+16 mama scales
Laura S 5+10 #35 kB, 50#sb, got first wall ascents!
Holly 5+10 35,box ascent
Laura A 6+10 rx

6 am
Brian S 5+4 rx
Ellie 6+11, 44,70
Emily 5+5 box,45

Keith B said...

7:00

Marla 5+11 45/70
Anna C 6+13 35/rr+pu/sandbag deadlift 50#
Alex 4+14 44/70box
Danielle 4+16 Rx
Ben 5+14 100#/6'
Missy 4 44/20#/17"
JP 9 55/100

Jenna said...

930
Emily G 6+5 (35#,70#)
Mary H 4+7 (44#,att/overs!,70#)
Jackie 4+11 (70#)
Shawn 5+6 (55#,100#)
Lucas 5+6 rx
Frank 3+12 rx
Larissa 5+8 (35#,50#)
Karen 4+10 (44#,50#,box)
Tori 4+10 (45# rus, 70#)
Jill H 4+16 (box, 70#)

Jenna 6+7 rx
Noel 5+6 (burpee pull upx3, 100#)
Steph V 6+5 (35, 3x asst pull up, 70#)

1215
Gordy 7+9 lady/masters rx ;)
Rich A 5+6 rx+ 80#kb
Kevin T 6+6 (rus, 100#)
Matt T 6+11 (55#)
Subhan 4+10 rx
Bridget 7 (70#)
Tim H 5+16 (70 rus, 100#, 6')
Mak 6+12 (70#)
McHugh 5+4 (100#, 6')

Jenna said...

Villanova
Cate 7+11 (10 sb cleans 25#< 26#)
Tyler 5+11 rx
Casey 6+6 (6',55#, 100#)
Kira 5+13 rx

CFKOP iPad said...

3:30
Sam m 6 53/100
Micah 5+ 12 Rx
Alona 6+12 Rx
Donna 6+7 13box /70

CFKOP iPad said...

Sarah 6 35 70 13box
Cory 4+15 Rx
Karen m 4+12 13box/44
Dani 4+14 13box
Mark p 4+10 Rx
Jilla 6+14rx
Julie r 5+15rx
Neil do 4+15rx
Marissa 5rx
Remer 4rx
Mike m 4+13 100/53
Olan 5rx

Justin Campanelli said...

Jeff P: 6+10 RX
Jen C: 7+10 russian swing
Matt D: 5+11 6 ft wall 100 lb sandbag 53 bell
Joe S: 6+8 RX
Randy M: 4+14 RX
Jess S: 5+11 35 70
Keith B: 4+18 RX
Sam B: 6 100#
Dan M: 4+11 70 100#
Shawna P: 4 70/ 44/ burpee pu
Ushita: 7 35, burpee

Steph C: 7 70# russian swing
Gia 4+!6 35,70
Eva: 8+11 box over 6 ft, 35, 50