tag:blogger.com,1999:blog-5763498271020432071.post3523123710794215011..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 3.29.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-42918999154493202952019-03-30T10:50:27.945-04:002019-03-30T10:50:27.945-04:00Jeff P: 6+10 RX
Jen C: 7+10 russian swing
Matt D: ...Jeff P: 6+10 RX<br />Jen C: 7+10 russian swing<br />Matt D: 5+11 6 ft wall 100 lb sandbag 53 bell<br />Joe S: 6+8 RX<br />Randy M: 4+14 RX<br />Jess S: 5+11 35 70<br />Keith B: 4+18 RX<br />Sam B: 6 100#<br />Dan M: 4+11 70 100#<br />Shawna P: 4 70/ 44/ burpee pu<br />Ushita: 7 35, burpee<br /><br />Steph C: 7 70# russian swing<br />Gia 4+!6 35,70<br />Eva: 8+11 box over 6 ft, 35, 50Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76143642256267121612019-03-29T17:32:35.640-04:002019-03-29T17:32:35.640-04:00Sarah 6 35 70 13box
Cory 4+15 Rx
Karen m 4+12 13bo...Sarah 6 35 70 13box<br />Cory 4+15 Rx<br />Karen m 4+12 13box/44<br />Dani 4+14 13box<br />Mark p 4+10 Rx<br />Jilla 6+14rx<br />Julie r 5+15rx <br />Neil do 4+15rx<br />Marissa 5rx<br />Remer 4rx<br />Mike m 4+13 100/53<br />Olan 5rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64057057090086797152019-03-29T16:24:14.500-04:002019-03-29T16:24:14.500-04:003:30
Sam m 6 53/100
Micah 5+ 12 Rx
Alona 6+12 Rx
D...3:30<br />Sam m 6 53/100<br />Micah 5+ 12 Rx<br />Alona 6+12 Rx<br />Donna 6+7 13box /70CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28974114293533368662019-03-29T15:26:04.959-04:002019-03-29T15:26:04.959-04:00Villanova
Cate 7+11 (10 sb cleans 25#< 26#)
Tyl...Villanova<br />Cate 7+11 (10 sb cleans 25#< 26#)<br />Tyler 5+11 rx<br />Casey 6+6 (6',55#, 100#)<br />Kira 5+13 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1776476817257774872019-03-29T13:42:49.198-04:002019-03-29T13:42:49.198-04:00930
Emily G 6+5 (35#,70#)
Mary H 4+7 (44#,att/over...930<br />Emily G 6+5 (35#,70#)<br />Mary H 4+7 (44#,att/overs!,70#)<br />Jackie 4+11 (70#)<br />Shawn 5+6 (55#,100#)<br />Lucas 5+6 rx<br />Frank 3+12 rx<br />Larissa 5+8 (35#,50#)<br />Karen 4+10 (44#,50#,box)<br />Tori 4+10 (45# rus, 70#)<br />Jill H 4+16 (box, 70#)<br /><br />Jenna 6+7 rx<br />Noel 5+6 (burpee pull upx3, 100#)<br />Steph V 6+5 (35, 3x asst pull up, 70#)<br /><br />1215<br />Gordy 7+9 lady/masters rx ;)<br />Rich A 5+6 rx+ 80#kb<br />Kevin T 6+6 (rus, 100#)<br />Matt T 6+11 (55#)<br />Subhan 4+10 rx<br />Bridget 7 (70#)<br />Tim H 5+16 (70 rus, 100#, 6')<br />Mak 6+12 (70#)<br />McHugh 5+4 (100#, 6')<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18076302258490374202019-03-29T11:53:41.577-04:002019-03-29T11:53:41.577-04:007:00
Marla 5+11 45/70
Anna C 6+13 35/rr+pu/sandba...7:00<br /><br />Marla 5+11 45/70<br />Anna C 6+13 35/rr+pu/sandbag deadlift 50#<br />Alex 4+14 44/70box<br />Danielle 4+16 Rx<br />Ben 5+14 100#/6'<br />Missy 4 44/20#/17"<br />JP 9 55/100Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45276891125829807312019-03-29T09:34:01.808-04:002019-03-29T09:34:01.808-04:00515
Sean 6+15 rx
Theresa 7+11, 70#
Jamie 8+13 rx...515 <br />Sean 6+15 rx <br />Theresa 7+11, 70#<br />Jamie 8+13 rx<br />Mark 6, #100, RKB<br />Mike S 4+10 RKB, 100#<br />Jeremy 5rx <br />Jess M 8+16 mama scales <br />Laura S 5+10 #35 kB, 50#sb, got first wall ascents! <br />Holly 5+10 35,box ascent <br />Laura A 6+10 rx<br /><br />6 am <br />Brian S 5+4 rx <br />Ellie 6+11, 44,70<br />Emily 5+5 box,45<br />Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com