5 Rounds for time of:
3 Rope Climbs (20ft)
12 Overhead Squats (75/115#)
12/15 Calories Air Bike
Quote:
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
- Lao Tzu
9 comments:
5:15
Jamie 21:19,FS, 15ft
Mark 27:10, FS,15ft
Dana 30:50 rx
Theresa 26:17 rx
Laura S 27:56, 65,rope pulls
Sean 30:51rx
Kevin 27:40,105
Jess 19:00, 55, rope pull
King 27:01,95,15ft
Jeremy 25:29, FS
Brian 24:50, 10ft
6am
Chip 27:22,15ft, 95, 12 cals
Colleen 21:02,2RC 15ft
Yex 19:35,65,rope pulls
Mike P 28:48,2 RC 15ft
Neil D 24:21,15ft
930
Andrew m 22:56 rx
Erinn 22:28 (55, rc ish)
Nikki 22:09 (15’)
Gabrielle 23:41 (33, pulls)
Mak 26:08 (15’, 65)
Lucas 26:25 (15’ rc ish)
Shawn 24:19 (45# to ball, legless pulls x5)
Larissa 29:25 (35,2 rca)
Jackie 20:06 (1 rc to 15’, 65)
Mary 24:12 (1 rc to 15’, 55)
Noel 28:28 (legless on shorter ropes, 95)
Tori 26:48 (65# oh/ fs, rc sc)
Villanova
Casey =]
Cate 24:30 (15', 35#)
Tyler =]
Gabriella 24:50 (6 foot wraps, 35#)
Heather 23:46 (2rc to 15', 55#)
330
Jill H 18:12 (1rc, 45#)
John Mc 20:39 (75, rope holds)
Sam M 29:00 (15 ')
Donna 19:08 (2 rc to 15', 53)
Amanda 19:20 (15#, 5 pulls)
Remer 22:50 rx
Raj 22:53 (1 rc 15')
Manny 27:25 (15', 75)
430
Mike M 29:30 (fs 65/75#, 15')
Kevin 28:10 (fs, 2ds, back squat)
Tom 27:40 (33#, 15')
Sara 24:52 (35, pulls)
Roberto 25:27 (75#, 15')
Ryan K 23:54 (4 rds, pu+ rope)
Dani 22:13 (15'x2, 65)
Keith 21:28 (1rc, 3rds, back squat)
Jilla 27:00 rx
Laura A 22:28 (65#, 15')
Olan 32:00 (15', 95)
Karen M 24:40 (fs 75, 15')
Jess A 24:00 (33, 3 pulls)
Alex Tu 26:11 (pu+rope, 35#)
Micah 18:16 (95, 1 rc)
Tunde 24:56 (45#, pulls)
7am
Lea 22:16 15ft
Vinny 30:19 15ft/95
Joelle 26:38 33/15ft
alona 28:44rx
marla 25:32 55/3-4pulls
danielle 22:56 15ft
12:15pm
Cherie 27:58 35/9 hookin
Pete 34:24 rx
rich a 33:25rx
matt t 33:09 75
subhan 26:42 85/15
christine r 26:42 45/15ft
sam b 19:55 x3 rope pull to stand
Masters:
5 rounds
1 rope Climp (15ft)
10 Overhead Squats
10/12 Assault Bike Cal
John 19:20 65FS
Eileen 22:43 3xhookin/25rom
Joe 21:47 RCA/65
Ann 16:56 35tobox/about 12ft
Terry 14:48 35/12cal erg bike
Laurie 18:00 24/10ft
Fat Guy Jason: 17:00 (12 banded strict, 12 OHS, 24 DU, 5rds)
530
Bhargav 28:50 (30#)
Caitlyn b 26:03 (65, 2 rc to 15’)
Randy 27:27 (95)
Joe s 29:15 rx
Jeff p 27:07 rx
Shawna 30:12 (2 rc, 55)
Josh mc 27:03 (95)
Dana h 29:45 (15’)
Alex th 24:33 (65, 15’)
Aimee 23:14 rx
Gordy 20:21 (75, 15’)
Jenna 26:42 (15’)
Chelsey =)
6:30
Please post your scores. I forgot to take picture.
7:30:
Dave: 29:10 4 rounds 2-2-2-1 95#
Matt D: 28:04 3-2-2-2-2 55 lb 12 cal
Missy: 27:48 45 3 rca, rope pull
Alex: 26:58 55 2 rc 10 ft
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