3.02.2019

W.O.D. 3.3.19






AMRAP in 15 Minutes:
15 Hang Power Cleans (75/115#)
10 Burpees over the Bar

Skill:
Legless Rope Climbs

Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"Positivity, confidence, and persistence are key in life, so never give up on yourself." 
- Khalid

2 comments:

Manisha said...

9/10a
Subhan 6rds rx
Mike San 4+23 95#
Theresa L 9Rds rx
Suzanne 8rds 52#
Nikki M 10+12 Rx
Neil D 5+12 Rx
Laura A 8+15 Rx
Pete D 6+14 95#
Julie R 7+12 Rx

Meg O 10+2 Rx
Mark Sp 6+7 Rx
Dana D 9+10 Rx
Jamie Sp 8+16 Rx
Erika 6+15 55#
Raj 6+5 Rx
Christine R 5+9 68#
Jen H 5+19 35#

Danielle Gambone said...

Danielle 8+11 rx