3.27.2019

W.O.D. 3.28.19


Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS






 "Daniel" 
 For time: 
50 Pull-ups 
400 meter run 
65/95 pound Thruster, 21 reps 
800 meter run 
65/95 pound Thruster, 21 reps 
400 meter run 
50 Pull-ups

Quote: 
"It is during our darkest moments that we must focus to see the light."
- Aristotle

5 comments:

Jenna said...

830
Jilla 20:41 sc
Jenna 22:41 rx
Steph V 18:07 (55, inc push ups, row/bike/row)

930
Tim H 20:49 (25pu, 1kbike/row/bike)
Shawn W 18:45 (25 pu, 65)
Holly F 19:30 (45#, 25pu, band)

1215
Matt T 21:54 rx
Kevin T 21:13 rx
Subhan 18:39 rx
Jessie 21;57 (row, 35 pu, 55#)
Bridget 21;03 (35pu/rr)
Mark Sp 18:37 (25 strict/ 50 rr)
Pete 23:16 rx
Noel 19:04 (200/400/200 run)

Jenna said...

230
Kira 19:10 rx
Tyler 20:27 rx
Ashley 21:55 (30 pu)
Bri 13:18 (band/ rr, 45, 1/2 reps)
Mike 22:40 (75)
Annette 19:03 (25 band, 35#)
Heather 16:20 (rr/55#)
Gabriella 20:40 (rr, 35#)
Cate 18:18 (bike, 1/2 rr/ pu, 25# db push press)

Jenna said...

430
Karen
Mike M 25:40 old man scale
Dan =] welcome!
Val =] welcome!
Erin M 17:14 (55)
Dani 22:23 rx
Laura A 20:53 rx
Olan 26:38 (75)
Julie R 22:50 (40 pu)
Vinnie 19:17 rx
Andrea Z 22:08 (55, 1/2 pu)
Tommy 25:00 (75, ring pu)
Micah 20:28 rx
Ina 21:43 (35#, 50/30 rr)

530
Keith 19:51 (bike)
Jeff P p 16:50 rx
Joe S 16:19 rx
Becky 19:06 (15pu/10rr)
Alex Th 21;26 rx
Kate SP 23:55 (55, 1/2 pu, rr)
Esra 26:02 (1/2 pu)
Raj 20:46 (1/2 RUN, 1/2 PU)
Gia 22:28 (60, 35pu)
Ushita 20:40 (15, rr, 1/2)
Colleen 20:02 (bike, 50/25 pu)
Jen C 17:25 rx
Rekha 19:50 (rr, 1/2 run, 35#)

Tim P said...

6am
Jeremy 18:10 Rx
Sean S 17:59 (25 pu/25rr in 2nd round)
Kevin B 15:10 (25 pull-ups)
Ben M 22:44 (85#, 40pullups)
Matt D 20"49 @65#
Jeff G 23:49 25pu/25rr
Theresa 20:03 Rx
Mike S 24:32 25pu/25rr @65#

7am
Nikki 16:52 Rx
Neil D 24:10 Rx
JP 21:24 Rx
Joe C 25:16 (bike cal 20/40/20)
Marla 22:02 (bike cal 20/40/20) @55#
Mike P 24:23 Rx

Rachel Spring said...

6:30
Dan M 14:20 (30 GHD, 40# 1arm DB)
Alona 21:08 (50 RR/50 GHD)
Cait 24:11 Rx
Matt E 25:56 (75#)
Michael C 20:42 (65#)
Braden 18:40 Rx