19.3 For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
35-lb. dumbbell, 20-in. box
Time cap: 10 minutes
CLICK HERE for standards, scaling and the score card.
Community Notes:
Tonight is our third Friday Night Lights. Come participate in 19.3 and visit our sponsors MB Stix and Ascent Protein.
Join Coach Aimee tomorrow for our Gymnastic Basics Clinic! $25 registration for CFKOP Members.
Quote:
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which the body is capable."
- Socrates
8 comments:
930
Mary h 53 rx
Jackie 90 8:14 rx
Lucas 100 8:35 rx
Larissa 30 rx
Emily g 64 rx
Shawn 129 6:43 no open
Ina 90 9:05 rx
Evie 95 5:34 rx
Christine 90 8:00 rx
Kevin h 52 rx
Aimee 140 9:47 rx
Cate 140 9:45 rx
Steph v 1 sc
Panos 94 7:56 rx
Gordy 118 7:24 rx
Dana hazard 94 6:20 rx
Jason 47 rx
Bridget 97 7:07 rx
Cherie 125 sc no open
Dave h 95 6:56 rx
Tim h 77 rx
Joe c 93 7:52 rx
Subhan 96 7:00 rx
Pam 90 7:26 rx no open
Micah 93 9:22 rx
Rich a 98 7:18 rx
Cal 91 6:29 rx
Nicole r 102 sc no open
Pete d 106 7:44 rx
Beryl 96 8:45 rx
Laura S 90 9:44 Rx
Ben M 90 8:59 Rx
Susan 90 9:00 Rx
Jeremy D 90 7:21 Rx
Anna L 119 5:09 Rx
Kevin b 91 7:48 Rx (No open)
Holly F 27 Rx
Theresa L 95 6:06 Rx
Jamie Sp 95 6:05 Rx
Mark Sp 92 7:58 Rx
Danielle G 90 7:47 Rx
Chip 114 Scaled (no open)
Roberto 90 35# (no open)
Yex 91 Rx (no open)
Manisha 78 Rx
Emily D 77 Rx
McHugh 55 rx
Dave m 29 rx
Mark p 91 9:46 rx
Rahmone 75 rx
Sydney 74 rx
Donna 90 9:29 rx
Jeff h 70 rx
Mak 90 9:17 rx
Jill h 72 rx
Andrew m 105 5:19 rx
Justin c 120 5:38 rx
Vinnie 93 9:26 rx
Joe m 27 rx
Mike m 73 no open
Johnathan 91 9:48 rx
Lea w 90 5:04 rx
Ryan k no open
Tunde 80 rx
Jenna 99 6:48 rx
Shawna 65 rx
Stipa 101 8:42 rx
King 96 7:58 rx
Karen m 106 6:50 rx
Erin 90 6:35 rx
Remer 118 5:18 rx
Erinn 90 9:03 rx
Jill a 117 5:46 rx
Keith 111 7:46 rx
Dana d 91 7:28 rx
Tim p 80 rx
Kate s 90 6:50 rx
Cory w 99 6:34 rx
Randy 95 6:53 rx
Braden 90 7:26 rx
Jen c 90 5:25 rx
Matt d 4 rx
Jp 109 5:56 rx
Joe s 98 6:26 rx
Jeff p 110 5:58 rx
Becky no open
Colleen 90 7:01 rx
Liz 90 9:40 rx
Gia 81 rx
Laura a 90 5:19 rx
Dan m 92 8:33 rx
Josh s 64 rx
Caitlyn b 90 8:18 rx
Alex th 90 7:03 rx
Natalie 90 5:40 rx
Kim c 42 sc
Neil doogan 111 5:29 rx
Kyle ascent 137 4:48 rx
Neil delucca 90 8:43 rx
Marianna 95 7:08 rx
steph mc 104 7:10 rx
Alona 90 6:27 rx
Jen s 69 rx
Steph c 90 9:20 rx
Jess M 90 9:34
Sam B 103 7:06
Devin 92 9:06
Missy 68
Sean 106 5:05
Alex 90 8:58
REDO:
Manisha 85 Rx
Sean S 115# 4:47 Rx
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