W.O.D. 3.24.19

Suffer On Sunday: 
Partner WOD: 
For Time: 
800m Row 
400m Run (together) 
150 Push-Ups 
100 Single Arm Dumbbell Snatch (35/50#)
100 Burpee Box Jump Overs
100 Step Ups (35/50#) to (20/24") (one dumbbell)

(one athlete works at a time)

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
–Dale Carnegie

1 comment:

Rachel Spring said...

Guys - I'm so sorry I didn't capture your scores yesterday! Comment here if you remember your team's exact time:

Team Spak + Laura A
Mike Sant + Brian St
Mae + Subhan

Aimee + Joe S
Alona + Jeff G