3.17.2019

W.O.D. 3.18.19









TEST DAY- RECORD RESULTS

GRACE: 
for time:
30 Clean and Jerks (95/135#)

Skill TEST:
for time:
400 Meter Run 


Community Notes:
Evie will be running a Movement Improvement Workshop Saturday, March 23rd at 10am.

CLICK HERE to sign up.
 
Quotes: 
“Sometimes you can't see the road ahead but as you keep going, it gets clearer. Stay the course as the fog of life dissipates.” 
 ― Sanjo Jendayi

8 comments:

Manisha said...

5:15/6a
Susan A 4:17 75# 1:51
Ellie H 3:38 80# 1:27
Mike San 3:44 85# 1:32
Kevin B 2:40 115# PR! 1:20
Jeremy D 4:42 Rx 1:13
Ben M 4:02 115# 1:38
Theresa L 4:14 Rx PR! 1:45
Laura S 4:37 75# 1:33

Jamie Sp 2:27 Rx 1:22
Nikki M 3:06 Rx 1:20
Colleen B 3:16 Rx 1:53
Mark Sp 4:33 rx 1:40

Jenna Kenny said...

930
Anna c 2:59 (55)/ 1:57 (.6 miles)
Jackie 3:14 (85)/ 1:57
Kevin h 3:39 rx pr/ 1:20
Larissa 3:13 (55)/ 1:25
Evie 1:56 rx pr on the board!/ 1:48
Frank 4:01 rx/ 1:20
Mak 3:26 rx/ 1:46

Stephanie Vincent said...

Emily d 3:27 85 1:57
Cherie 3:11 65 1:57
Rich A 2:07 rx 1:21
Matt 3:33 95 1:23
Subhan 2:33 115 1:12
Pete 2:38 115 1:43
Christine 4:03 75 1:56
Manisha 3:34 65 1:50

Jenna Kenny said...

Villanova
Lauren 3:20 (55)/ 1:46
Tyler 3:27 rx/ 1:36
Casey 4:21 (115)/ 1:36
Cate -/ 1:26

330
Dave h 2:12 rx/ 1:25
Holly 3:22 (65)/ 1:40
Roberto 3:52 (95)/ 1:26
Yex 3:42 (80)/ 1:41
Jill h 4:03 (85)/ 1:53
John mc 4:15 (115)/ 1:52

430
Mike m 4:11 (85)/ 2:25
Tom self 4:37 (53)/ 1:50
Andrea 3:16 (65)/ 1:28
Micah 2:09 rx/ 1:12
Alex turner 3:01 (85)/ 1:55
Alicia 4:20 (85)/ 1:17
Keith b 2:44 rx/ pukie
Olan 3:31 rx/ 1:11

CFKOP iPad said...

Alex 3:18 PR! ; 1:50

Jenna said...

530
Farrah 3:34 (40)/ 2:57
Matt B 3:17 rx/ 1:36
Jilla 2:13 rx pr/ 2:57
Shawna 4:11 (75)/ 2:13
Aimee 2:08 rx
Alex Th 4:27 (85)/ 1:43
Joe S 1:56 rx pr?/ 1:41
Erin M 2:51 (85)/ 1:22
Erinn M 2:43 (85)/ 1:19
Andrew 4:36 (30 sq cleans at 165)/ 1:33
JP 2;56 rx/ 1:16
Remer 2:53 rx/ 1:14
Chak 3: 52 (95)/ 1:30

Unknown said...

Joelle W: 1:54 55# 1:30
Sam B: 2:55 RX 1:16
Matt D: 2:49 75# 1:30

Keith B said...

6:30

Sarah W 20:7 53 2:12
Michael C 3:09 95 1:39
Ashley M 2:21 Rx 1:51
Danielle 3:17 Rx PR! 1:38
Erika 3:09 65 2:06
Erik 4:08 115 1:37
Rekha 4:26 60 2:29
Kira 5:41 Rx 133
Steph C 2:43 65 1:52
Jeff P 1:55 Rx