3.25.2019

W.O.D. 3.26.19








TEST DAY- RECORD RESULTS
3RM Back Squat

SKILL TEST
Max Air Bike Calories in 2:00 Minutes

Quote: 
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." 
- Wilma Rudolph

9 comments:

Manisha said...

5:15/6a
Jamie Sp 245PR!, 33
Brian S 225, 42
Mark Sp 250 PR, 36
Jeremy D 225, 38
Kevin B 225, 44
Ben M 205, 37
Laura S 135, 26
Theresa L 135, 23
Holly F 140, 28
Webb 175, 38
Mike San 170, 28.2

Danielle G 205PR!, 28
Mike P 275, 31.5
Emily D 165 PR!, 28
Matt D 185 PR!, 32
Dana D 15, 25
Colleen 145, 34
Neil D 305, 43
Becky 150, 25

Genevieve Boland said...

730am
Justin 300/38
Marla 150/20
Anna practice/20.3
Lea 220/36

930am
Shawn 220/34.1
Zeph 295/28
Kevin h 335PR/34
Larissa 105/19
Jackie 185/27
Mary h 145/18

Jenna Kenny said...

1215
Rich A 361 pr!/ 38
Tim H 245/ 33
Carl B 275/ 45
Natalie 185/ 30
Subhan 266 (parallel)/ 37
Matt T 205/ 38
Jessie 150/17
Susan A 85/ 26
Cherie 150 pr/ 21
Bridget 201 pr/ 33

Masters
Strict press x 3/ push press x 3
Amrap in 7 of :
10 cal bike/ 10 kbs/ 5 push ups

Terry 63/ 73/ 4 (25#)
Joe D 85/ 115/ 3+5 (35)
Mom 40/52.5/ 2+9 (20)
Dad 73/ 93/ 3+10 (35)
Laurie 40/45/3+4 (25/20)
Anne B 50/ 65 pr/ 3+1 (26)
Ina (back squat) 100/ 2+ 6 (26)

Villanova
Tyler 315 pr/ 47
Bri 115/ 29
Ashley 235 pr/ 36
Kira 155/ 21
Annettee 125 pr/ 26
Lauren 115/ 21

Jenna Kenny said...

430
Jilla 250/ 20
Manisha 115/18
Dani 170/25
Matt b 275 (305x2)/ 36
McHugh 275/ 34
Vinnie 275 pr/ 41
Mak 175/ 26
Olan 255/ 33

danielle Gambone said...

Neil 385 PR/44
Dave 275/36
Chak 225 PR/29
Phani 155/18

Jillian Archibald said...

5:30
Shawna 155/ 22
Rakha 95/ 16
Jeff P. 265/41
Joe S. 345/41
Braden 285/36

6:30
Cory 285/45
Lucas 300/42
Caitlyn B. 155 PR!/23
Steph M. 160/21
Steph C. 115/18
Dan M. 295/37
Jess S. 115 box/ 22

Jeff Paul said...

365 Jill!

Jillian Archibald said...

Typos happen at 5:30 in the morning. My bad

CFKOP iPad said...

Dave 275,18,35
Neil 375 PR!,16,38
Ro 185,14,21
Tyler 315,16,47