W.O.D. 3.16.19

10 Rounds: 
5 Front Squats (65/95#) 
7 Push-Press (65/95#) 
9 Chest to Bar Pull-Ups

Cash out:
Not for time:
4 sets of 8
Strict Handstand Push-ups

Community Notes:
Classes today and Sunday (3/17) will be held in the Annex, 110 C DeKalb. Please meet and park there.

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” 
 – Franklin D. Roosevelt


Keith B said...


Esra 19:21 4pu
Subhan 15:31 pu
Raj 20:28 4pu
Chip(ATL) did work
Jeff G 21:00 band
Jeff H 19:22 pu
Larissa 19:39 45 pu
Mae 15:50 35 rr


Dana 8:58 4pu
Matt D 18:43 75 pu
Erika 14:49 65 4pu
Jamie Spak 12:08 75 rr
Nikki 11:37 rr
Ina 14:14 52/20db/rr
Caitlyn 15:23 6pu
Micah 14:58

Alex Warn said...

Laparoscopic surgery Kolkata is a surgery that uses a modern surgical technique in which it can make the surgeons easy to reach a narrow area. In this surgery, a surgeon does not have to do major operation. Diamond Keto This surgery is using a special tool that has a small shape so that they can reach a small area in a damaged organ instead of the hands of the surgeon. Laparoscopic surgery can be done for abdominal surgery, cardiac, and so on. The surgeon does not need to look directly into the organ because they use a mini camera where the picture is displayed on a monitor. By using this technique, the surgeon can see clearly the situation in someone's organs which are damaged.

Alex Warn said...

If one floor houses the latest of equipments like treadmill, stationary cycles and rowing machines and also free weights, barbells, best shoes for jump roping kettle bells, ropes, slam bells, and the biggest plus happens to be 8 meter long matrix crossing. The whole area is Wi-Fi friendly for anyone to relax, workout, network and catch up the latest of their choice.

Alex Warn said...

Drink Water, Lots of It - Water is a great way to enjoy fast weight loss. How? Well, for one it keeps the system cleansed Ketofirm Forskolin as well as helps suppress your hunger - two of the main ways in which you can kick the flab with ease.