3.05.2019

W.O.D. 3.6.19

"The Chief" 
 Max rounds in 3 minutes of: 
3 Power cleans (95/135#)
6 Push-ups 
9 Squats 
 Rest 1 minute. 

Repeat for a total of 5 cycles. 
Record total Rounds.

 Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Quote
“The first step to getting the things you want out of life is this: decide what you want."
- Ben Stein

4 comments:

Tim P said...

515
Jeremy 22 Rx
King 22 Rx
Mark S 21 Rx
Sean S 30 Rx
Manisha 15 @75
Laura Smith 18 @75
Kevin Toto 19@115
Susan A 20 @75 (pu rom)
Christine 20 @ 75 (pu rom)
Kevin B 20 Rx
Jess M 21 @75 (knee pu)
Jamie S 26 Rx
Nikki 28 Rx

6am
Chip 19 Rx
Dana D 23 Rx
Marissa A 19 Rx
Meg O 26 Rx
Matt D 22 @95
Mike P 22 Rx
Colleen 17 Rx
Emily D 16 @85

7am
Alex B 15 @85
Lauren H 17 Rx
Emily G 15 @70
Marla 21 Rx
Anna C 18 @75

CFKOP iPad said...

9:30 AM

Mary H. 16,80#,incline pu
Jackie H. 17 Rx
Evie B. 20 Rx
Larissa 16,65#
Dave H. 24 Rx
Shawn W. 18,115#
Lucas S. 20 Rx
Donna G. 20,85#,incline pu


12:15 EXP

Justin B. 17,115#
Cal A. 23 Rx
Rich A. 27 Rx
Pete D. 23 Rx
Alona K. 22,rom push-ups

Stephanie Vincent said...

4:30pm
syd h 13 rx
jill h 20 85/20inc
mike m 16+3 95
esra 17 20inc
karen m 19+8 85/20inc
Regi 17 75
Roberto 22 115
Alex the 16+1 115/17inc
Eva 13+9 55/20+13 inc
nicole m18 85/20inc
tunde 15+9 65/24inc

5:30pm
refer 23 rx
steph m 16 85
rahmon 15 105
rekha 14+4 45/inc on ghd
alex th 23 85/sn
matt e 14+3 70kbs for push
braden 24+3 rx
merna 14 65/24inc
micah 26 rx
sam f 19+1 115
trini 14 55/24inc
jen h 16_5 65/20inc
shawna 13 17/inc
jenna 20rx

Jenna said...

630
Gia 18+9 (85, sn)
Mike c 18+1 (105, rom)
Liz 17 (75, sn)
Natalie 20+3 rx
Yex 18+7 (85)
Cory 21 rx
Kim 18+3 (33 hg/ 53, sn)
Cherie 15+1 (60, box)
Chak 18+9 (105)
Matt b 15+6 rx
Rebecca 16 (35, box)
Caitlyn 17+2 sn

Neil 20+3 rx
Missy 16 (75, bench)
Dan 16+4 (35- 1 arm db, ghd)
Mike mc 15 (75)
Jp 20 rx