3.04.2019

W.O.D. 3.5.19







For time:
30-20-15-10-5
Calories Assault Bike
10-8-6-4-2
Ring Muscle Up

Quote: 
"Discipline is the refining fire by which talent becomes ability."
- Roy L. Smith

7 comments:

CFKOP iPad said...

7am
Matt d 12:45 trans and dip
Lea w 12:22 trans and dip
Joe c 18:15 Rx
Anna c 14:11 trans and dip
Christine r 15:58 trans and dip
JB 15 cal AB stop
Karen S 16:40 trans and dip

930
Cate 15:48 Rx
Aimee 17:19 Rx
Jackie 15:25 23 trans and dip
Mary H 16:24 trans and dip
Kevin H 14:20 Rx
Shawn W 12:24 trans and dip

Jenna said...

1215
Carl 16:56 rx
Keiko 14:40 (rr, push up)
Micah 14:47 (mua)
Cal 16:30 (mua) first mu!!!
Nicole r 14:50 (par pu, sc)
Bridget 16:56 jrm
Subhan 18:11 trans
Pete d 17:57 rx

Jenna said...

Masters (mu trans)
Mom 21:46
Dad 15:26
Steph v 16:11
Marcia 21:30
Dianne 22:50

Manisha said...

5:15a/6a
Laura S 18:49 trans+dips
Holly F 16:35 trans+dips
Jeremy D 15:25 modified strict MU
Kevin B 16:15 modified Strict MU
Theresa 15:58 trans+dips
Anna L 16:37 Rx
Sean S 20:27 Rx

Mark Sp 12:53 Str Pull Ups
Jamie Sp 16:03 trans+dips
Colleen 13:30 trans+dips
Jeff G 16:30 trans+dips
Nikki M 18:03 modified strict MU/MUA

Danielle Gambone said...

Neil 16:02 1/2 Pu/1/2 dips
Kim 19:13 Banded PU/Push ups
Yex 16:29 banded PU/ box dips

Jason Lyons said...

Vinnie: 13:58 (1/2 MU)
Roberto: 19:?? (1/2 MU)
Jenna: 18:59 (3-3-2-2-1)
Donna: 13:53 (BSPU)
Andrew Mc: 13:05 (BSPU)
Jilla: 19:46 (8-6-3-2-2)
Rich A: 13:59 rx
Jess A: 18:00 sc
Rahmon: 13:52 (5-4-3-2-1 JMU)

Jillian Archibald said...

5:30
Erin M. 16:40 jrmu/ box trans
Erinn M. 15:54 jrmu/box trans
Merna 20:10 trans
Alex Th. 15:57 trans box
Sara W. 21:06 trans
Bahrgav 18:30 trans
Farrah 16:28 trans 20-15-10-5-5 calls
Matt B. 16:17 jrmu
Rekha 21:00 trans
Remer 13:04 rx
Sam 12:59 rmua/ dips
Andrew M. 9:32 rx
Jeff P. 11:30 rx
Michael C. 14:20 trans/dips
Joe S. 13:11 rx
Webb 14:55 jrmu
Laura A. 19:49 rmua

6:30
Braden 14:24 rx
Dan M. 17:02 rx
Sara J. 16:17 trans
Rebecca K. 17:45 trans
Steph C. 16:23 jrmu/dips
Trine 19:59 trans
Erika R. 14:30 trans/dips
Natalie 14:57 box trans/jrmu
Caitlyn B. 13:07 jrmu/dips
Erik F. 12:10 trans/erg bike