AMRAP in 15 Minutes:
15 Hang Power Cleans (75/115#)
10 Burpees over the Bar
Skill:
Legless Rope Climbs
Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"Positivity, confidence, and persistence are key in life, so never give up on yourself."
- Khalid
2 comments:
9/10a
Subhan 6rds rx
Mike San 4+23 95#
Theresa L 9Rds rx
Suzanne 8rds 52#
Nikki M 10+12 Rx
Neil D 5+12 Rx
Laura A 8+15 Rx
Pete D 6+14 95#
Julie R 7+12 Rx
Meg O 10+2 Rx
Mark Sp 6+7 Rx
Dana D 9+10 Rx
Jamie Sp 8+16 Rx
Erika 6+15 55#
Raj 6+5 Rx
Christine R 5+9 68#
Jen H 5+19 35#
Danielle 8+11 rx
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