tag:blogger.com,1999:blog-5763498271020432071.post9060584147176355926..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 3.27.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-33287907023777282162019-03-29T15:13:15.154-04:002019-03-29T15:13:15.154-04:00Masters 3/28
All box dips
8# wb
Barb c 17:21 (25#...Masters 3/28<br />All box dips<br />8# wb <br />Barb c 17:21 (25#)<br />Laurie 17:15 (25#)<br />Anne b 18:21 (35#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76861784493235081262019-03-28T11:36:25.759-04:002019-03-28T11:36:25.759-04:005:30pm
Sam f 19:23 75
Erin m 14:06 boxes(ftbehind)...5:30pm<br />Sam f 19:23 75<br />Erin m 14:06 boxes(ftbehind)/65<br />Joe s 14:05rx<br />Alexxx 16:26 ftbox/65<br />Matt b 17:49 ftbox/95<br />Rekha 20:28 boxes/35<br />Jen h 19:56 boxes/45Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49182506837892376552019-03-28T11:33:45.684-04:002019-03-28T11:33:45.684-04:004:30
Micah 16:05 95
Mike m :) 75/ftbox/75
Alex tu ...4:30<br />Micah 16:05 95<br />Mike m :) 75/ftbox/75<br />Alex tu 22:29 75/ftbox/15<br />Randy 20:48 95<br />Dani 16:52 ftbox/65<br />Sam m 15:00 75<br />Ryan k 23:23 rx<br />Jill h 21:26 65/ftbox<br />Jenna 20:12rx<br />Josh m 14:50 75<br />Karen m 21:00 65/ftboxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75915016323893566602019-03-27T19:45:37.472-04:002019-03-27T19:45:37.472-04:00Villanova
Tyler 19:58 rx
Matt 17:27 rx
Gabriella 1...Villanova<br />Tyler 19:58 rx<br />Matt 17:27 rx<br />Gabriella 17:09 (35, box, 8# wb)<br />Heather 16:14 (55, toes on box)<br />Annette 16:21 (35, 8, box dips)<br />Mike m 21:44 (75/65, toes on box)<br />Bridget 17:03 (box, 8’ ish, 45)<br /><br />Noel 20:50 (95)<br /><br />630<br />Laur a 18:24 (65, sc dip)<br />Alona 22:07 box<br />Eva 21:40 (35, 10#, box)<br />Cory 19:44 rx<br />Mike c 18:56 (65, band)<br />Remer 20:43 rx<br />Mike mc 18:10 (65, box)<br />Kim 16:02 sc<br />Gia 18:59 (55, toes on box)<br />Liz 17:41 (45, box)<br />Chak 20:45 (75/85, rom)<br />Ashley 18:05 (toes on box)<br />Bri 18:15 (50, box)<br />Caitlyn 20:35 (65, band)<br />Steph mc 19:44 (65, band)<br />Matt e 19:55 (95, band)<br />Natalie 18:40 (band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65496605663587147572019-03-27T14:27:30.429-04:002019-03-27T14:27:30.429-04:00Danielle 16:12, inc. push ups Danielle 16:12, inc. push ups Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58128025388072118382019-03-27T13:04:21.062-04:002019-03-27T13:04:21.062-04:0012:15 EXP
Kevin H. 17:25,95#
Pete D. 19:06 Rx
Dav...12:15 EXP<br /><br />Kevin H. 17:25,95#<br />Pete D. 19:06 Rx<br />Dave M. 17:45,65/45,14#,band<br />Nicole R. 18:30,35#,6#,band<br />Subhan K. 17:13,100#<br />Rich A. 15:40 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52195810539006704442019-03-27T10:42:51.003-04:002019-03-27T10:42:51.003-04:009:30
Tom G. 19:30,85#,band
Shawn W. 18:43,95/75,b...9:30<br /><br />Tom G. 19:30,85#,band<br />Shawn W. 18:43,95/75,band<br />Larissa 20:15,45#,band<br />Mary H. 19:21,60#,band<br />Jackie H. 19:08,70#,9-6-3<br />Lucas S. 19:57 Rx<br />Donna G. 18:24,65#,band<br />Andrea Z. 19:36,45#,band<br />Frank M. 19:15,95#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1809088005601829342019-03-27T10:30:21.766-04:002019-03-27T10:30:21.766-04:0055#55#jessica mellhttps://www.blogger.com/profile/01438456723371501801noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41406963065061805352019-03-27T10:25:30.958-04:002019-03-27T10:25:30.958-04:00515am
Jeremy 17:10 Rx
Mark S 19:34 (95#, power cle...515am<br />Jeremy 17:10 Rx<br />Mark S 19:34 (95#, power cleans)<br />Jamie S 15:19 (pushups)<br />Kevin B 19:55 95#<br />Sean S 21:06 Rx<br />Ellie H 17:14 scaled<br />Jess M 17:31 (band scaled) <br /><br />6am<br />Yex 15:47 55#, band)<br />King 20:38 95#<br />Colleen B 15:35 (65#, jumping dips)<br /><br />7am<br />Vinny 19:44 Rx<br />Joe C 19:18 95#<br />JP 16:53 Rx<br />Matt D 18:38 (55#, 14#wb)<br />Joelle 18:30 (55#, band)<br />Nikki 17:18 Rx<br />Anna C 18:00 (55#, cleans, 10# wb)<br />Emily G 19:46 (55#, 12#wb)<br />Alex B 19:03 (55#, band)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com