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Back Squat
3-3-3-3-3
AMRAP in 7 minutes:
1 Rope Climb
20 Double Unders
2 Rope Climbs
40 Double Unders
3 Rope Climbs
60 Double Unders
4 Rope Climbs
80 Double Unders
5 Rope Climbs
100 Double Unders
Quote:
"Stay focused, go after your dreams and keep moving toward your goals."
- LL Cool J
8 comments:
Gordy
286
Express
Cherie 160 pr/ 69 (dua, pulls)
Nicole R 130 pr! =]
Bridget 200 pr!/ 65 dua
Larissa 85 pr!/ 64 rx
Matt t 215 pr/ 70 dua
Lucas 375/ 106 rx+ short ropes
Rich A 330/ 211 rx
Carl B 275/ 211 rx
Tim H 245/ 37 rx
Kevin H 330 pr/ 156 rx
Masters
Amrap in 7min
1 rope cliimb+ 10 du
Ina 93/ 3 (4 pulls)
Terry J 93/ 3+1
Anne B 78/ 4 (10 cal row, 10ft)
Laurie 60/ 3 (10ft)
Villanova
Matt K 315/ 217 rx
Tyler 275/ 129 rx
Subhan 235/ 64 rx
Kira K 165/ 161 rx
Lauren w 125/ 161 (10ft)
Ashley M 225/ 120 (rca, dua)
Heather 135/ 96 (10ft)
Nikki M 195/ 129 rx
Aimee 202/ 181 rx
Cate -/ 129 rx
7am
Joe C 205/129RX
Anna C 95/127 rope pull/bike
Lea 195/126 RX
Alex B 155/5/20 rope pulls/1/4 dubs
Danielle G 200/127rx
930
Aimee 181 RX
Cate 129 Rx
Dave H 265/129RX
Jackie H 180/64RX
Em G 120/ 1/2 attempts
Susan A 145/63 dub attempt
Jess A 135/ 40/80 dub attempt 2 RC pulls
Mary H 135#
Evie 235#
5:15/6a
Anna L 205#/211 Rx
Holly F 135#/33 DUA
Jeremy D 225#/210Rx
Theresa L 165#/147Rx
Mike S 175# PR!/105Rx
John K 205#/130 Rx
Todd W 245#/210 Pullups/DUA
Sean S 275#/212 Rx+ (short ropes)
Kevin B 215#/190Rx
Colleen 155#/127Rx
Mike P 275#/58 DUA
Mark Sp 245#/130Rx
Jamie Sp 225#/128Rx
Sam B 365#/64 Rope Pulls
Matt D 162#/130 DUA
Chip 335#/126 Rx
Dana D 155#/129Rx
430
Jen h 125/ 106 sc
Mak 175/ 115 dua
Jilla 245/ 155 rx
zeph 275/ 56 sc
Donna 165 pr/ 66 rx
Vinnie 265/ 128 rx
Jill h 165/ 66 rx
Sydney h 165 pr/ 65 rx
Andrea z 135/ 33 (10’)
Amm 195/ 100 rx
Karen m 195/ 35 sc
Manisha 125/ 129 rx
Roberto 235/ 66 rx
Missy 155 PR! 41 1/2 dubs/rope pulls
Neil 365 PR! 33 :)
5:30
Jen S 135/ :)
Cory 265/ 114 rx
Jen C. 175/ 126 rx
Andrew M. 275/ 248 rx
Erinn M. 135/ 79 (1/2 rc)
Mike L. 155/ 63 rx
Natalie 195/ 126 rx
Erin M. 155/ 128 (1/2 dubs)
Caitlyn B. 160 pr!/ 153 (rca)
Micah 315/ 128 rx
Joe S. 335/ 214 rx
Sam F. 205/ 91 (short ropes)
Jeff P. 365/ 210 rx
Keith 345/ 127 rx
Raj 245/ 66 rx
Alex Th. 145/ 79 rx
Matt B. 275/ 123 rx
6:30
Marissa 200/ 103 rx
Michael C. 175/ 126 rx
Josh S. 295/ 126 (SU)
Randy 245/ 212 rx
Braden 275 pr!/ 211 rx
Matt E. 275/ 126 rx
Erika R. 115/ 66 (20dubs)
Steph C. 115/ 126 rx
Sara 135/ 100 (SU)
Kim 85 pr!/ 126 (SU)
Erik F. 245/ 65 rx
Dan M. 245/ 66 (short ropes)
Gordy 286
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