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Front Squat
5-5-5-5-5
Cash out:
3 Rounds of:
12 Front Squats (at 60% of 5 RM)
12 Strict Pull-ups
Quote:
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." - Ralph Marston
7 comments:
515am
Anna L 170, 5:15 Rx
Manisha 105 PR, 9:13 band
Laura Smith 115, 8:49 band, 65#
Kevin B 195, 6:23 Rx
Ellie H 120, 7:46 green floss
King 175, 6:31 floss
Sean S 225, 4:17 Rx
Ben M 175, 9:22
6am
Chip 265, 7:12 (135)
Matt D 155(165x4), 7:59
Colleen 125(135x4), 5:46 band 75#
Mike P 245, 7:16 (some kips)
Sam B 285, 6:16 band
Meg O 155, 6:53 Rx
Emily D 125, 6:45 band
7am
Randy M 205, 7:16 Rx
Anna C 105, 7:07 65#/band
Marla 135, 4:49 band
Jess M 115, 6:36 band
Christine R 135, 7:07 band
Joelle 125, 7:00 band
9:30
Evie. 165,7:45 8 pu
Lucas S. 205, 7:48 Rx
Jackie H. 155, 5:01 6 band
Mary H. 105,6:20 6 band
Larissa T. 75, 7:36 Rx
Dave M. 130, 5:25 6 band
Ina S. 80,5:54,7 band
Donna G. 125,5:52,12 band
12:15 EXP
John McH. 200,7:21 6 band
Brian S. 235,5:54 Rx
Tim H. 195,5:53,6 rom
Joe C. 185,6:36 Rx
Matt T. 165,6:37 Rx
Pete D. 205,7:16 Rx
Rich A. 305,4:58 Rx
Sid T. 145,7:20 8/round
Jessie S. 120,6:06,6 band
4:30pm
becky 105, 5:39 partner
Jen H 85 5:39 partner, 70kbdl
Alex th 115 6:13 end
Alicia 135 6:00 6pullpartner
Alex tu 17 0 8:17 rr
Mike Mit 165 6:50 85
Roberto 210 6:18 rx
Noel 185 6:18 rx
Jill H 125 7:12 end
5:30pm
sam f 155 5:19 rx
rekah 50 6:30 40rom/rr
Merna 65 6:36 rom/rr
Sarah w 65 5:56 rom/rr
Alona 140 8:23 bnd
Joe S 285 4:21 rx
Bhargav 100 6:48 end
Caitlyn 125PR! 6:38 bnd
Villanova
Heather 120 pr/ 5:17 rr
Subhan 200/ 5:39 rx
Matt 275 pr/ 5:22 rx
Cate 115 pr/ 6:17 band
Casey 185/ =)
630
Steph c 95/ 7:06 band
Ashley 170/ 8:05 band
Bri 95/ 6:25 band
Braden 235/ 5:24 rx
Matt b 235
Mike c 165/ 6:06 rx
Kevin h 257.5pr/ 5:38 rx
Liz 125 pr/ 5:58 band
Gia 110 pr/ 7:45 band
Trini 85/ 6:39 Rr
Eva 85/ 7:00 band
Rebecca 55/ 5:13 rr
Webb 155/ 6:30 rr
Natalie 155/ 6:53 rr
Kim 65/ 7:47 band
Erika 95/ 6:28 (8 band)
Dan 225/ 7:56 rx
Alex 120/ 7:19 band
Neil 285/ 9:06 (6 pull ups)
Missy 105/ 8:13 band
I did 8 pull-ups each round not ring rows :)
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