AMRAP in 20 Minutes:
250 Meter Row
10 Dumbbell Floor Press (35/50#)
2 Rope Climbs (15 ft)
Quote:
"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."
- Donovan Bailey
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5 comments:
6am
Jeremy 8+8 Rx
Jamie S 5+12 Rx
King 7 @40#db
Mark S 7+3
Colleen 5+12 Rx
Sean S 9+211meters Rx
Neil D 7 Rx
Justin C 8+11 Rx
Jeff G 6+1 (1 climb per round, 35#)
Todd W 7 rounds, strict pullups
Matt D 6+1 35#
Nikki 7+131meters, 6 strict pull-ups per round
Kevin B 8 @ 45# ("No 50s left to use!")
Mike S 6 @30#
7am
Alona 6+11 Rx
Jax 7 (15#, 150m row)
Webb 5 @30#
Anna C 6+925#/3xrope pulls per round
Lauren H 5+11 (1rope climb per round)
Joelle 5 @30#
830 Competitors
Aimee 8 Rx
Jill A 7+7 Rx
Jenna 6 Rx
Cate 7 Rx
Tim P 6+9 Rx
Susan 4+11@30#
930
Mak 5+11 rx
Kevin H 7 rx
Larissa 5+ 11 (25, 1rc/ rd)
1215
Lucas 8+2 rx
Tim H 6 (35)
Nicole R 7 sc 15#
Bridget 6 rx
Hazard 6+1 rx
Matt T 7+1 (45)
Dave H 7+11 rx
Mary H 4+12 (25)
Pete D 6 (45)
Masters
Mom 6 (15)
Dad 7 (20)
Terry 6 (12)
Laurie 6+1 (15, pulls)
Joe D 5 (20, pulls)
Ina 6+10 (15, pulls)
Barb C 6 (20)
Anne B 6+11 (15, pulls)
Villanova
Matt 9 rx
Frank 7 rx
Bri 7 (rca, 25)
Kira 6+8 (25)
Subhan 5+11 (45)
Ashley 7 rca
Mike 6 (40, rca)
Garbriella 7 (wraps, 15#)
Donna 6 (20)
Shawna 6 (25, 1 rc)
Julie r 6+11 (30)
Andrew mc 6+2 (45, pulls)
Roberto 6+12 (45)
Sydney h 6+1 (1rc, 25)
Jill h 7 (1rc, 30)
Mike m 6 (35)
Melina 5 (20)
John mc 6 (2 pulls, 35)
530
Jeff P 8 (+15) rx
Twinnie 6 (25)
Caitlyn 5+1 (25, rca)
Andrew M 8 (+151) short ropes- rx +
Kate Sp 6+11 (25)
Joe S rx+ - short ropes
Dan M 5+12 rx+ - short ropes
Cory W 8+12 rx+ - short ropes
Sara 6 (12#, pulls)
Merna 6 (15#, pulls)
Farrah 7+9 (15#, pulls)
Bhargav 5 (25, 3 pulls)
Alex T 6+1 (20)
Jen C 8 (20db, 6x rr)
Keith B 7+12 (35)
Randy 7+12 (45)
630
Gia 5 (15)
Liz 6 (20#, 1rc)
Sam 7 (short ropes rca)
Lisa 6 (35, 6 ban du)
Fayth 5+11 (4 rc total!, 20#)
Steph C 6+11 (20)
Mike C 6+12 (25)
Jess A 5+14 (6 pu/rr, 25)
Matt E rx
Jess 4+12 (20)
730
Alex 6+11 (25, 3pulls)
Emily 6 (20, 1rc)
Ellie 4 (20)
Annie 4+12 (20)
Dave 5 (25, rca)
**Jeff P +150
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