Movement Improvement Workshop I Lower Body
When? March 23, 2019 10am-12pm
Where? CrossFit King of Prussia Annex
How? Sign up through Mindbody - $20 for members $30 for non-members (hurry, limited to 10 spots!)
What you get... lower body movement screen and strength testing, learn how to improve limitations you may have, and learn the best ways to work around pain to keep you in the gym where you want to be!
Questions? Contact Coach Evie at becomingcoach.gb@gmail.com
1 comment:
Awesome post
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Ketogenic diet
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