CFKOP Open

Once registered on games.crossfit.com, you will pick CrossFit King of Prussia as your affiliate.

We will create a list of all those registered for the draft. You must be officially registered through the games site to be qualified for the KOP Open. Do this by Sunday, 2/10. On Sunday, 2/10 the coaches will conduct a draft. Each member signed up will be picked for a team.

We have five: Black, Orange, Blue, Green, and Purple. After the draft, we will post the teams and who is on them so you will know. That is your color and the color shirt you have the chance to receive. The teams will compete against each other as well as individuals. Excel extraordinare Bryan Spring will give us stats on team matchup as well as individuals.
MAKE SURE YOU SUBMIT YOUR OFFICIAL SCORE ON THE CF GAMES WEBSITE.

Reach out to all of the people on their team, usually in the form of a FB group or email if not on FB. There, you will internally discuss shirt sizes, strategies, workout times, etc.

FRIDAY NIGHT LIGHTS
 For the five week so the open, a work- out will be released Thursday night at 8pm. You will have from 8pm Thursday to 8pm MONDAY to complete the work- out. Each week of the open the Friday WOD will be the open workout. So you have any class time that day to complete the WOD. Also, from 3:30pm on (on Friday) we will have rolling heats for the WOD. You will have a judge and it is encouraged to bring your team spirit!
Make sure you stick around to cheer and have fun with us after the WOD is completed. If you can not make it Friday, no big deal. You have all weekend and Monday to complete it. All you need is a judge/ counter and to make sure the gym is available. Within your team's group is normally your best bet at scheduling a time to do the WOD.