OPEN WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
CLICK HERE for the standards and score card.
Community Note:
Classes on Saturday (2/23) and Sunday (2/24) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."
- Confucius
8 comments:
Kevin B 251 Rx
Anna L 247 Rx
Holly F 190 Rx
Suzanne 167 Rx
Ben M 209 Rx
Mike San 143 Rx
Jeremy D 257 Rx
Theresa L 215 Rx
Christine R 197 Rx
Susan A 204 Rx
Eva 185 sc 4+35
Laura S 160 Rx
Chip 202 Rx
Julie R 196 Rx
Jeff G 180 Rx
Manisha Rx
Michael C 198 Rx
Dana H 222 Rx
Sam B 250 Rx
Missy 155 Rx
Annie R 188 Rx
* Correction to Laura S
Laura S 180 Rx
Manisha 167 Rx
Anna C 171 rx
Cate K 224 rx
Panos 256 rx
Andrea Z (no open) 208 rx
Lucas 257 rx
Mary H 180 rx
Jackie H 219 rx
Kevin H 219 rx
Alex Th 212 rx
Moogan 209 rx
Dana D 226 rx
Pete D 250 rx
JP 268 rx
Olan (no open) 164 rx
Rich A 255 rx
Karen S (no open) 179 (10#)
Jess A 166 rx
Tim H 224 rx
Vinnie 247 rx
Cherie 180 rx
Micah 259 rx
Steph V 178 rx
Dave H 286 rx
Matt K 269 rx
Bri 168 rx
Kira 219 rx
Casey 195 rx
Gabriella 149 rx
Cate 202 rx
Bridget 213 rx
Donna 209 rx
Joe C 247 rx
Johnathan 196 rx
Grace A 204 rx
McHugh 204 rx
Mak 205 rx
Jill H 209 rx
Rahmon 195 rx
Jason 200 rx
Jeff H 247 rx
Larissa 138 rx
Subhan 238 rx
Sydney 181 rx
Matt T 221 rx
Danielle 260 rx
Marissa 238 rx
Karen M 214 rx
Lea W 250 rx
Jerry 200 rx
Gordy 238 rx
Joe M 157 rx
Mark P 234 rx
Caitlyn B 197 rx
Kate Sp 228 rx
Dave M 163 rx
Jilla 232 rx
Colleen B 243 rx
Emily G 150 rx
Alex B 201 rx
Bridget 245
Aimee 247 rx
Joe S 304 rx
Braden 267 rx
Randy 280 rx
Roberto 229 rx
Emily D 174 rx
Sam F 203 rx
Andrew M 298 rx
Jeff P 303 rx
Jen C 247 rx
Keith 254 rx
Remer 282 rx
Mark St 247 rx
Erin 219 rx
Rebecca 4+15 (10#) no open
Justin 301 rx
Jenna 224 rx
Natalie 231 rx
Noel 209 rx
Manny 171 rx
Matt B 238 rx
Gia 181 rx
Liz 196 rx
Cory 270 rx
Laura A 249 rx
Shawna 192 rx
Matt D 195rx
Neil Delucca 251 rx
Kim C 167 rx
Josh S 200 rx
Dan M 239 rx
Mike Mc 171 rx
Trini 159 rx
Nikki 269 rx
Bryan 162 rx
Tori 194 rx
Neil Do 266 rx
Steph C 209 rx
Dana H 231 rx
Ellie g 199rx
Jess m 190rx
Larissa 155rx
John b 152rx
Eileen 137sc
Laurie 161rx
Ina 172rx
Terry 181rx
Barb z 165 8#
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