2.23.2019

W.O.D. 2.24.19







TEST DAY-RECORD RESULTS

"Nancy"
5 Rounds for time:
400 Meter Run
15 Overhead Squats (65/95#)

Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.
Don't forget to log your scores on games.crossfit.com for 19.1 by tomorrow at 8pm.

Quote: 
"In order to carry a positive action we must develop here a positive vision." 
- Dalai Lama

2 comments:

Rachel Spring said...

Suzanne 17:53 (51#)
Alex B 18:10 (45#)
Rahmon 17:20 (70#)
Subhan 14:14 (53#)
Mike Sant 17:28 (53#)
Christine R 15:31 (44.5#)

Larissa 15:10 (25#)
Nikki 13:30 Rx

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