2.24.2019

W.O.D. 2.25.19

Congratulations to all the participants of the CrossFit Gymnastics Course. 
Especially coaches, Aimee, Steph and Danielle and athletes Dana and Cate!








For time:
200 Double Unders
100-ft. Walking Lunge (single arm overhead) 35/50#
75 Dumbbell Snatch 35/50# (alternating)
50 Burpees (over dumbbell)
25 Toe to Bar

Quote: 
"Obstacles are those frightful things you see when you take your eyes off your goal." 
- Henry Ford

8 comments:

CFKOP iPad said...

Manisha 21:23 25/rom
Chip 20:57 35lunge/rom
Emily d 21:31 3mindua/15/kr

Danielle g 18:09 23/hr+ar
La
Eac18:52 25
Matt d 18:38 4 min dua
Anna c 19:25 200su/#15lunge/#25sn/regburp/hr+ar
Vinnie O 21:14rx
Joe c 23:05 25 lunge

Jenna said...

930
Braden 17:12 rx
Lucas 21:17 (150 du)
Larissa 21:23 (75 du, t2ba,20#)
Mary H 23:00 (130du, 30 burp, 200' no weight, 25#, rom)
Jackie 23:16 (125du, 25#, t2?)
Mak 19:45 (125du, t2ba)
Dave H 22:36 rx

CFKOP iPad said...

Lea 18:52 25

CFKOP iPad said...

Matt t 18:06/50du 35
Rich a 19:12 Rx
Cherie 23:17 3min /25/kr
Jess a 23:43 1000mergbike/25/reg bur/kr
Natalie 20:07rx

Manisha said...

Kevin B 18:23 45# *Congrats on making the 100 Double Unders Board
Sean S 16:21 Rx
Ben M 23:32 75DU/40#
Mike San 26:56 130DU/30#/V-ups
Kevin T 19:16 40#
Nikki M 13:31 Rx
Jeremy D 19:48 Rx
Ellie 22:00 30#
Christine R 23:14 25#/45DU/ROM TTB
Anna L 14:44 Rx
Laura S 21:18 50DUA/25#/ROM TTB

Jenna said...

Villanova
Matt 15:12 rx
Casey 22:26 (30#)
Mark 20:00 (4min dua, 25#,t2ba)
Mike m 20:00 (100 du, kr, 35#)
Subhan 15:56 (40#)
Cate 19:37 (25)
Lauren 18:53 (20#, t2ba)
Bridget 17:53 (20#, 100 dua, t2p)
Heather 18:35 (25#, 150 du, kr)

330
Keith 25:49 rx
Jenna 21:53 rx
Nicole m 23:29 (50duc,25#,t2ba)
John mc 20:01 (50 su, 40#,fr, band)
Mike m 23:10 (30#,fr,dua, lungs rom)
Micah 21:20 rx
Jill h 19:57 (100du, 25#, rom ttb)
Holly f 24:14 (25#, rom ttb)
Justin 23:08 (75 du, 70 snatches, 35#, 25 burpees, 15ttb)

430
Manny 22:45 (35#, 75 du)
Remer 15:43 rx
Olan 25:50 (40#)
Ryan k 20:55 rx
Roberto 19:48 (35#, 100du)
Tori 24:45 (125du, 15 lunge, 25dbs, 25, rom)
Alex tu 23:00 (25#,10 rom ttb) 5min du time
Jilla 18:41 rx

530
Andrew 13:53
Sara w 24:49 (12#, band, band, su)
Alona 23:09 (t2b rom)
Alex th 17:57 (25#,100 du)
Randy 17:04 (35/40)
Becky 19:50 (25#)
Merna 21:35 (15#, band)
Joe s 15:56 rx
Jeff p 15:15 rx
Shawna 24:03 (50 du, 20#) pvc
Sam f 22:35 (40#, rom ttb)
Rekha 19:45 (50 db, su,25#)
Erinn 17:39 (band, 25#)
Raj 21:38 (50 snatches, band)
Jen c 15:35 (25#)
Erin 18:23 (100 du, 25#/25#)
Kevin h 16:20 (35#)
Becca 20:00 (15#, su, band)
Laura a 18:48 rx
Noel 21:30 (ski 50 cal, 35#)
Colleen 21:06 rx

Rachel Spring said...

Missy 22:15 (14 DU in 5min; 25 DB, knee raise)
Alex B 23:10 (20 DU in 5 min, 20# DB lunge, 30# DB snatch, knee raise)

Keith B said...

6:00

Fayth 20:00 75/20#
Keara 21:33 25#lunge
Ashley M 19:36 13Lunge/Rom
Steph C 18:34 11du/20#
Liz 22:12 20/25 ROM
Trini 23:23 15
Mike Mc 22:40 su/25/rom
Gia 17:47 su/25/rom
Michael C 21:56 30#
Cory 19:29 100DUs