Eva
5 Rounds for time of:
Run 800 meters
30 Kettlebell swings (53/70#)
30 Pull-ups
Eva Twardokens—was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery. Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets. We will do this workout in honor of her recovery.
#evaforeva
Eva Twardokens—was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery. Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets. We will do this workout in honor of her recovery.
#evaforeva
Community Notes:
Join us at 10:00 am today for the nutrition challenge weigh-ins and at 11:00 am for Dr. Turner's lecture "Where do we go from here?"
Saturday 2/16 ---2:30 PM Super Hero Adventure Day-Ages 3-6 years $15
Sunday 2/17 --12:30 PM Family Workout-All Ages 3 and UP!
Sunday 2/17---11:00-1:00PM, FREE OPEN gym
Quote:
“My goal is not to be better than anybody else, but to be better than I used to be.”
– Dr. Wayne W. Dyer
2 comments:
9:00
Alex 29:37 35/band 1/2 reps
Missy 29:37 " "
Meg O 51:17 row/strict pu(last round)
Mike Ro 40:56 53
Matt D 44:076 35
Lea 28:41 Rus 3 rounds
Jess S 43:20 25# 2round(400m)
Christine 48:21 35 1/2PU band/rom
10:00
Noel 31:29 row 3 rounds
Jamie 47:25 RR
Mark 48:23 53 RR
Joe C 28:03 bike 53 3 rounds
Subhan 45:42 35
7:00 AM
Lucas ?
Andrew 27:23 55#
Justin C 47:09 sc
Jill A ?
Aimee 46:10 row 44#
Jeff 46:00 rx
Keith 45:10 RR 15 53# row
Brian S 41:38 rx
Jeremy 39:50 russian
Remer 48:54 20 RR
Manisha 49:13 35#
Theresa 49:49 rx
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