3 Rounds for time of:
500 Meter Row
20 Deadlifts (155/225#)
50 ft Handstand Walk
Community Note:
Bring friends and family on THURSDAY for our Special Valentine's Day work- out! All the classes are FREE!
Quote:
“A man who conquers himself is greater than one who conquers a thousand men in battle”.
– Buddha
9 comments:
7am
Marissa 19:51 HSWA
Nikki 19:33 5wwi
Cate 18:13 rx
Aimee 14:11 rx
Lucas 16:52 (185)
Larissa 16:05 (85, hand shifts)
Mak 16:30 (hand shifts)
Jackie 15:35 (5 box walks)
Mary h 18:39 (135/ 25’ hs walk)
Susan a 17:34 (135, hand shifts)
1215
Micah 18:35 rx
JP 14:03 rx
Pete D 16:40 (5ww)
Kayla 13:23 rx
Alex Th 16:31 (5ww)
Carl B 17:48 rx
Bridget 15:41 (115, 5 ww)
Andrew Mc 17:55 (125, 5ww)
Masters
Mom 14:03 (53kb)
Dad 12:06 (97 kb)
Barb Z 15:48 (70)
Anne 13:06 (53, 10pu)
Villanova
Ashley 14:36 (shifts)
Bri 15:42 (95, 2ww/ 10 shifts)
Tyler 17:35 (205)
Matt k 15:40 rx
Subhan 17:40 (185, att/ ww)
Heather 18:24 (135, ww)
Steph v 16:43 (trap bar/ 15 push ups)
Jenna 16:14 (kick ups att)
5:15/6a
Jamie Sp 16:52 HS Walk att
Anna L 15:23 Rx
Jeremy D 17:23 HS Walk Att
Theresa L 17:23 135#
Holly F 16:33 115#/Box shoulder taps
Ellie 20:20 HS Walk Att
Mark Sp 19:10 165# HS Walk Att
Sean S 15:05 Rx
Matt D 16:50 185/Box Shoulder taps
Jeff G 16:50 sc
Mike P 18:07 185# HS Walk att
Sam B 12:30 Box shoulder taps
Chip 14:48 185/15 Shoulder taps
Kevin B 15:35 185#
Laura S 16:47 115#/Box shoulder taps
Meg O 16:15 Rx
Andrew M: 15:10 rx
Remer: 13:50 rx
Dr. Intensity: 19:47 (26 shifts)
Jilla: 17:42 (125#)
Manisha: 19:07 (25'A/135#)
Keith: 19:07 rx
Ina: 19:07 (25'A/75#)
Erin: 16:54 (155#/26 hand release)
Nathalie: 16:47 (155#/5 wall walks)
Laura A: 19:59 (25")
Eva 14:10 #65, 3 ww
5:30
Matt E. 17:17 shifts
Alona 16:45 shifts
Jeff P. 12:27 rx
Kevin H. 15:06 w2w
Randy 18:25 hswa
Colleen 15:36 145, shifts
Caitlyn B. 15:49 135, w2w
Steph C. 17:01 115, shifts
Steph M. 17:36 135
Mike L. 15:07 115, shifts
6:30
Erik F. 18:31 185, KU
Kim 18:35 105, KU att
Cory 19:00 205, hswa
Wow Really Very nice post Such a useful information thanks for sharing
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