For time:
30/20 Calories Air Bike
30 Power Snatch (95/135#)
15 Bar Muscle Ups
30 Clean and Jerks (95/135#)
Quote:
"If you find a path with no obstacles, it probably doesn't lead anywhere."
- Frank A. Clark
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7 comments:
Kevin B 16:49 95#/Box MU
Jeremy D 15:22 50# DBSnatch/Ring Str.PU
Laura S 15:36 55#/Box+45#Plate MU/band str PU
Holly F :) 60#/Str PU
Mike S 18:08 75#/Box MU
Neil D 18:48 115#
Mike P 18:51 115#/Box MU
Natalie 15:07 75/95#, Box MU
Nikki M 16:21 85/95#/8 BMU
Jeff G 17:50 75#/Box MU
Chip 15:85 115/135, Str PU
Colleen 16:08 75#/JMU
1215
Hazard 19:20 rx
Nikki w 13:16 rx
John w 11:47 rx
Lucas 15:19 rx
Tim h 18:37 (95, jbmu)
Rich a 16:35 rx
Steph v 13:43 (75, rr and kip)
Nicole r 13:45 (35, lat pull)
Jessie s 16:12 (55/65, jbmu)
Bridget 14:41 (75, jbmu)
John mc 17:46 (95, jbmu)
Masters
2 rds (15 bike/15 lat pull/ 15 hpc and jerk)
Anne b 9:02 (45)
Joe d 10:29 (53)
Marcia 8:40 (35,15)
Laurie 8:50 (35)
Villanova
Ashley 12:06 (85, pu)
Kira 16:56 (75)
Lauren 14:08 (55, band)
Heather 11:44 (65, pu)
Tyler 18:46 (115, pu)
Annette 10:29 (35, band)
Mike m 19:00 (75, jbmu)
Subhan 18:57 (120)
Aimee 13:38 rx
Cate 15:58 rx
Matt E 12:59 95#,C2B
Kevin 13:12 #95
Neil 14:15 JBM #115
Did 15:00 65,Pu,15 c&j
430
Keith 20:28 rx
AMM 16:41 (85, mua/ pu)
Jilla 14:49 rx
Andrea 15:13 (55, pu)
Vinnie 15:46 (115)
Jess A 19:45 (lat pull+ kip)
Mak 14:59 (75, pu)
5:30
Jen C. 10:46 sc
Merna 18:30 25/rr
Laura A. 19:49 rx
Alex Th. 13:57 64/75/c2b att
Erinn M. 12:32 65/75/pu
Rehka 19:45 35/rr
Ears 15:18 75/pu
Lauren H. 15:46 85/c2b
Matt B. 18:21 115/135/bmua
Caitlyn B. 15:28 65/75/c2batt
Micah 18:47 11bmu/10bmua
Sam 16:56 75/105/4bmu/c2b
Randy 18:30 115 snatch
Andrew 11:19 rx
Joe S. 11:31 rx
Noel 15:01 85
6:30
Braden 13:10 sc
Kim 15:00 15/c2c/pu
Sara 18:10 55/band
Michael C. 16:26 75/85/10bmu
Chuk 15:14 75/95/c2b
Dan M. 15:01 75/10bmu
7am
Matt D 13:32 55# jmu
Karen s 12:00 35# band strict pull-up
Anna c 13:25 55# band strict pu
Joelle 12:30 55# jmu
Erin 14:34 65/85 jmu
Danielle g 14:45 jmu 75/85
930
Aimee 13:30 Rx
Cate 15;58 Rx
Larissa 13:23 strict pu 15/35
Jackie h 13:44 75# strict pu
Mary H 12:47 55# jmu
Emily g 11:40 50# band strict pu
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