3 Rounds for time of:
30 GHD Sit-ups
10 Clean and Jerks (95/135#)
Community Notes:
Quote:
30 GHD Sit-ups
10 Clean and Jerks (95/135#)
Community Notes:
Sunday 2/17 --12:30 PM Family Workout-All Ages 3 and UP!
Sunday 2/17---11:00-1:00PM, FREE OPEN gym
Quote:
"Our greatest glory is not in never failing, but in rising every time we fail.”
– Confucious
1 comment:
Mae 10:00 (60# clean / 35# pj; 1/2 GHDs)
Subhan 9:29 (115#)
Brian St 9:37 Rx
Emily D 8:48 (3GHD/27ABM; 65#)
Jen H 9:32 (5GHD/25ABM; 45#)
Suzanne 10:00 cap (6 rep left, 65#)
Joe Sm 8:26 Rx
Jen C 7:23 (65# FSQ/PJ)
Jamie Sp 7:38 Rx
Meg O 8:12 Rx
Colleen 8:19 (75#; 40 ABM)
Dan M 8:35 (105#; 20 GHD)
Christine 10:00 cap (3 rep left, 65#)
Neil 10:00 cap (12 left)
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