TEST DAY- RECORD RESULTS
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
1-3 Ascents up the Peg Board
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
Bring friends and family on THURSDAY for our Special Valentine's Day work- out! All the classes are FREE!
Quote:
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
1-3 Ascents up the Peg Board
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
Bring friends and family on THURSDAY for our Special Valentine's Day work- out! All the classes are FREE!
Quote:
“I can be changed by what happens to me. But I refuse to be reduced by it.”
– Maya Angelou
6 comments:
Donna G. 75#,2:24
Dave H. 105,1:44
Larissa. 35,2:18
Jackie H. 100,2:14
Nikki M. 105,2:00
Mary H. 65,2:08
515am
Ben M 125#, 1:57 for the 500m SKI
Anna L 135#, 2:05
Manisha 75# PR, 2:24.1
Sean S 95#, 142.6
Mark S. 145 Front Squat, 1:39.2
Jamie S 145 Front Squat, 2:01
Laura Smith 75#, 2:32
Kevin B 145#, 1:39
Mike S 53#, 2:11
Laura Alt. 65# (10reps@115) 1:57
6am
Colleen B 87.5#, 1:59.6
Emily D 65# (12 reps) 2:23
7am
Joelle 65#, 2:21
Lea 95#, 1:55.2
Alex B 60#, 2:18
Annie 65#, 2:18
Ellie G 45#, 2:27
Natalie D 115#, 2:07
Sid T. 60,2:57
Matt T. 95,1:54,2
Cherie C. 45,2:37
Mark P. 135,1:50
Meredith H. 70,2:14
Pete D. 147.5,1:55
Jess A. Back squat 105,2:33
4:30pm
Manny 75 2:00
Ryan K 145 1:55
Jill H 75 2:14
Nicole M 65 2:15
Randy 115 1:58
Remer 155
Mike Mi 115FS
Eva 35 3:00
Vinnie o 115 1:47.2
Jess St 60 2:30
5:30pm
Sarah 35 3:02
Merna 35 2:55
Erin M 75 2:24
Faith 65 2:25
Joe S 145
Kayla 115 2:01
Steph M 85 2:35
Alex th 75
Cory W 85 1:42
Sam F 85 1:50
Ezra 65 2:16
RAJ 95 2:06
630
Liz 55/2:28
Gia 85fs/ 2:35
Kim 45fs/ 2:39 runner
Mike c 95/ 1:54
Braden 115/ 1:47
Ashley 185 dl/ 1:56
Bri 45/ 2:23
730
Dan 105/2:09
Dave 15, skill/ 2:42
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