9.30.2016

W.O.D. 9.31.16



TEST DAY RECORD RESULTS

"Nate" 
 Complete as many rounds in twenty minutes as you can of: 
 2 Muscle-ups 
 4 Handstand Push-ups 
 8 Kettlebell Swings (53/70#)


Community Notes:
Join Tori today at 11:00AM for a special workshop in the Annex Upstairs Yoga room.
 
Quote:
"When the world says, “Give up,” Hope whispers, “Try it one more time.”
~ Author Unknown

2 comments:

Keith B said...

9:00

Katie 13+7 26/35
Matt C 10+1 53 JMU
Wendy 9+13 35
Jennifer 10+2 26
Torrina 10+4 35
Ina 11+2 35
Danielle 8+4
Therese W 10+3 35
Rowanna 12+4 35 2 ab
Sarah W 11+2 35

10:00

Anne B 9+6 25band
Cline 6 35/35db
Brian S 12+5 40DB
Brian T 10+2 JMU 2AB
Josh 5 JMU
Alexis S 7+4 35#
Noel 12+1 Noel 26 handstand hold
Phani 10 35/35

Aimee Lyons said...

8:30 AM
Aimee 16 + 7 Rx
Giulia 3 Rx
Jill A 7 CMU
Laura A 6 + 3 JMU
Jenna 9 (2x tran/dip/ 1abm)
Rachel 5 (2x trans+band dip)
Dana is pretty
Pam 8 + 2 JMU
Josh 9 + 1 JMU