W.O.D. 9.31.16

TEST DAY RECORD RESULTS

"Nate" 

 Complete as many rounds in twenty minutes as you can of: 

 2 Muscle-ups 

 4 Handstand Push-ups 

 8 Kettlebell Swings (53/70#)

(compare to 3.16.16)

or (compare to 6.26.16)

Community Notes:
Join Tori today at 11:00AM for a special workshop in the Annex Upstairs Yoga room.
 
Quote:

"When the world says, “Give up,” Hope whispers, “Try it one more time.”

~ Author Unknown