9.12.2016

W.O.D. 9.13.16




Randy
for time:
75 Power Snatches  (55/75#)

Skill Cash out:
Ring Muscle Up
Bar Muscle up
Hand Stand Walk

(if proficient in these skills, attempt, 15 Ring or Bar Muscle UP's for time...or 100 Feet of Handstand walk for time)

Quote: 
“Everything is created twice, first in the mind and then in reality.” 
 ― Robin S. Sharma

6 comments:

CFKOP iPad said...

Julie f 6:33 (45)
Kevin 6:50 Rx
Theresa 6:51 Rx
Katie m 7:38(35)
Sarah w 8:49 (35)
Laura a 8:19rx

Jon p 5:39rx
Kate k 8:08 (35)
Jonathan p 5:42 Rx (15 bar mu for 1:21)
Paul 6:53 Rx pr

Jennaaaa

Aimee Lyons said...

12:15 AND Masters
Jessie 7:29 45#
Tim H 7:02 65#
Joe M 7:42 45#
Giulia 6:04 Rx
Meredith 6:54 35#

Masters
200 M Run/10 Hang Power Snatch
Teresa 4 23#
Terry 4 45#
Jodilee 4 53#
Mom 4 23#
Dad 4 + Run 45#

CFKOP iPad said...

430

Joe C 6:31 Rx
Pam V 9:02 15# from hang
Erik 5:57 65#
Justin 8:29 Rx
Mike Re 7:14 Rx
Jess A 6:21 35#
Rich A 5:03 Rx
Josh M 5:07 Rx
Dave H 4:48 Rx

🔨🔨🔨

Keith B said...

5:30

Alejandra 7:26 25
Alison 4:51 Rx
Ashley 5:12 Rx
Derrick 6:10 Rx WELCOME BACK! Although it it's only for a day or 2
Erika R 5:49 35
Mattie 5:49 Rx
Mariana 7:32 Rx
Matt C 6:57 Rx

👻👻👻👻👻

CFKOP iPad said...

9:30am
Manisha 6:09 40
Karen s 5:52 35
Bekah 7:21rx
Jill hi 7:16rx

6:30pm
Mike c 8:22rx
Lindsey 6:48 45
Kris 5:58 45
Rita 9:18 45
Matt b 5:40rx
Rob p 10:54rx

Rachel Spring said...

Dudes After Dark

Ranjith 4:52 15#
Phani 5:15 15#
Ravi 5:07 15#
Nick C 7:02 Rx
Dave 7:22 Rx
Ryan 4:23 75# Hang
Neil 7:20 Rx
Chris 6:42 Rx