TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
6 Push jerks (105/155#)
Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”
― Jack Kornfield
4 comments:
9:30a
Katie M 9:15 53#
Jill H 9:10 80# PR!
Kevin H 11:53 120# PR!
Rakia 9:57 35#
Meggan 10:16 65#
Jess A 10:02 60# PR!
Rob C 12:10 145# PR!
Terry 11:14 45#
Jodilee 9:37 55#
Cate 7:32 Rx PR!
LP for TP - 6 and 7amers
Mike Sim 9:05 Rx
King 10:21 (115#)
Dana D 11:57 (85#)
Lea 9:52 (55#)
Ben 12:36 (85#)
Manisha 9:55 (65#)
Kevin B 10:34 (115#)
Angelo 10:26 (105#)
Nicole K 8:33 (55#)
Kate K (65#)
Sharon 10:53 (73#)
12:15 Express
Jonathan P 13:46 Rx
Rich A 12:13 Rx PR!
Cline 12:11 125#
Tim H 11:39 125# PR!
Denise W 6:48 65#
Pam G 11:36 Rx
Dave N 14:17 125#
Joe M 12:58 95#
Nick C 12:44 135#
Meredith 11:24 65#
3:30
Erik 12:19 115#
Sean S. 14:04 115#
Joe C. 10:38 135#
Matt C. 15:54 135#
Julie R. 9:46 85#
4:30
Nicole M. 10:47 53#
Laura A. 11:38 RX
Brian R. 13:30 65#
Ryan A. 13:33 RX
Chris D. 10:00 125#
Josh Mc 10:29 135#
Patrick 12:30 135#
Alicia-Marie 12:50 73#
5:30
Maggie 12:08 RX
Shawna 7:46 65# PR!
Danielle G. 8:51 80#
Alona 12:13 95#
Mark S. 8:30 115#
Mr. Intensity 13:03 120# 45# DB for PJ
Paul D. 9:15 95#
Coach Jenna 10:47 90# Time tie, weight PR!
Matt E. 10:11 135#
Genesis 13:?? 45# 3 rds
6:30
Ranjith 14:?? 53#
Phani 14:13 53#
Christa C. 15:01 55#
Mike Ro. 10:48 95#
Alison K. 14:46 RX
Lindsey J. 10:30 65#
Steph C. 9:11 70#
Rob P. 12:35 135/115 3 rds
-Jill
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