9.14.2016

W.O.D. 9.15.16














3 Rounds of:
5 Minute AMRAP
50 Kettlebell Swings (35#/53#)
20 Calories on the Air Bike
20 Push-ups
Rest 5 Minutes between Rounds

Cash out:
Accumulate 1:00 Minute of L-Sit Hold

Quote: 
“Nothing is impossible, the word itself says ‘I’m possible’!” 
– Audrey Hepburn

5 comments:

Tim P said...


Rx unless noted

Mike Sim 318
King 321
Jeff Ball
Alona 243
Angelo 227
Dana D 261
Kevin B 275 43#kb

Laura Alt. 309
Paul D 252
Lauren H 263
Kate K 219
Ashleigh 231 (snake pu)
James 123 (25kbs@35#)

CFKOP iPad said...

8:30a Competitors class
Aimee 315 RX
Cate 353 RX
Gordy 🙂
Bekah 227 RX
Steph V 238 RX
Jenna 238 (snake)

9:30a
Nicole R 194 25# snake
Karen 219 35#/26# snake
Nicole M 206 26# snake
Emma 208 26# snake
Jill H 246 snake

Aimee Lyons said...

12:15 and Masters 1:00
Sarah 288 row 26#
Pam 332 Rx
Lucy Q 206 26#
Joe C 265 rx
Rich A 332 Rx
Tim H 241 53/44/44 snake
Meredith 230 26# snake

Masters
Jodilee 222 35/35/26
Terry 236 10# DB PP
Mom 203 18#
Dad 215 35/35/26#

Aimee Lyons said...

4:30
Anne B 232 18#
Mike R 234 44#
Kevin (drop in) 350 Rx
Mike M 212 35#
Katie 214 26#
Ravi 214 26#
Maggie 307 Rx
TJ 244 44#
Jess A 237 26#

Keith B said...

5:30

Sean S 269 Rx
Brian T 247 Rx
Shawna 230 Rx
Sermed 222 35#
Christine S 231 26#
Alejandra 213 ?
Pam 204 18#

6:30

Matt C 331 44
Matt E 248 Rx
Swift Fox 265 mod
Erika 227 mod
Nate 256 44
Cline 254 44