9.25.2016

W.O.D. 9.26.16










3 Rounds for time:
500 M Row
10 Sumo-deadlift High Pulls (75/115#)
15 Ring Dips
20 GHD Sit-ups

Quote: 
“Wise man can make people hear more lessons than words spoken.” 
 ― Toba Beta
Posted by at

6 comments:

CFKOP iPad said...

6a
Mike Sa 20:28 55/Bnd
Manisha 18.31 55/bnd
Theresa l 16:58 bnd
Kevin b 15:40 70#rkbs/du
Katie 19:44 45/stand RD/1/2rom ghd, 1/2 abm

7a
Joe c 20:13 Rx
Angelo 18:25 Rx
Phani 18:59 65/bnd/abm

September 26, 2016 at 8:03 AM
Aimee Lyons said...

9:30 AM
Rich A 15:02 Rx
Denise W 19:08 floss
Mark R 15:26 185 Deadlift/ABMat
Mary H 19:19 55# paralette shoot through
Jill H 19:30 65# floss
Jackie H 18:24 band
David C 15:48 band 75#
Kevin H 17:11 95#
Meggan 20:55 55# shoot through
Karen S 21:23 45# band abmat

September 26, 2016 at 10:52 AM
CFKOP iPad said...

Meredith 18:41 65/bnd
Joe m 19:08 85/Rom
Pam 18:50rx
Mike si 18:05 rr/95

September 26, 2016 at 1:06 PM
Aimee Lyons said...

3:30 PM
Sarah W 17:58 26# kb band
Ina 19:11 35# kbs band
Mike M 20:20 44 kbs ROM dips

4:30 PM Masters (who needs a variety in names....)
3 RFT, 500M Row, 10 KBSDLHP, 15 Pushups, 20 Ab-mat situps
Anne Bo 15:22 35#
Anne Bri 14:32 35#
Therese 18:55 35#
Teresa 17:15 26/18#
Terry 15:05 35#
Barb 17:21 C 26#

September 26, 2016 at 10:10 PM
Aimee Lyons said...

5:30 and 6:30
Patrick 16:34 95#
Erika R 18:45 65# band
Alex T 17:45 50# band
Marge 17:25 Rx
Josh Mc 14:37 95#
Mariana 18:27 65# 8 ring dips
Giulia 18:41 Rx
Twinnie 18:38 55# band
Jen S 15:58 band sit-up 45#
Shawna 19:58 55# ab/band
Dana (not DD) 17:40 paralette
Raj 19:38 AB band
Alona 20:00 band
Keith 15:15 rx

6:30 PM
Borden 17:03 band ab
Nicole R 17:48 35# ab paralette
Brian R 17:50 paralette 44#
JP 17:40 rx
Ron 17:55 band (thanks for dropping in)
Rob 19:45 105#
Sean 19:50 ab
Ranjith 18:25 26# kb/ab
Dave N 21:43 95 band
Luke 18:38 75# band
Chris D 15:22 95# ab
Ravi 17:27 26# ab
Michael C 17:59 95# band
Erik F 18:05 95 AB band
Danielle G 19:33 65/band

September 26, 2016 at 10:20 PM
Keith B said...

4:30

Alicia-Marie 20:18 65 band
Dana 14:48 45 paralette Run 1 round
Jess A 20:59 65 RingPushUp
Julie R 18:58 ab band
Matt B 21:16 band ROM
Ryan S 18:06 95
TJ 21:32 95

September 26, 2016 at 10:52 PM

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