9.28.2016

W.O.D. 9.29.16









5 Rounds for time of:
7 Deadlifts 205/305
14 Toes to Bar
21 Wallballs 14/20# to 9/10ft

Quote:
“The road to success is dotted with many tempting parking places.” 
 ~ Author Unknown

7 comments:

Tim P said...

6/7am'er

Theresa 15:21 (115#)
Laura A 15:29 (175#)
Jeff B 16:50. (205, t2b rom tho)
Kevin B 13:50 (70#kb deadlift, 30" box scale)

Joe C 19:40 (270#)
Kate K 20:07 (133#)

CFKOP iPad said...

9:30a
Jill Hi 19:21 TTBA
Jill Her 18:17 135#/TTBA/12#
Nicole M 16:25 83#/TTBA/10#
Emma 18:32 103#/TTBA/10#
Kevin H 19:35 305#/275# /TTBA

Aimee Lyons said...

8:30 AM
Aimee 12:41 Rx
Steph V 15:00 Knee raise slam ball 15
Jenna 15:01 Knee raise 185#
Gordy 17:20 245#
Cate 17:11 Rx

CFKOP iPad said...

12:15 Express

Dana 17:18 GHD HE SitUps / 45# thruster (DB)
John Mc 22:04 45# DB
Mike Sim 18:16 Rx
Karen 18:43 165 TTBA
TIM H 17:32 225/20 KIP band
Seba 19:02 113/8# TTBA
PAM 18:13 Rx
Nichole R 14:40 83#/8# TTBA

CFKOP iPad said...

1:00 PM

AMRAP:
10 DL
10 TTB
15 WB

Terry 4+ 23 (83#) (12#)
Teresa 4 + 19 55#/ 6#
Mom 5 55#/6#. HAPPY BIRTHDAY MOMMY
Dad 4+10 115#/14# to 9#
Barb Z 4 +13 105#/8#

Great job guys!

Aimee Lyons said...

4:30PM
Oscar 18:27 275#
Dave 22:13 Rx
Meggan 19:30 145# ttba
Katie 19:17 115# ttba
TJ 19:49 145#
Jess A 22:34 145#

CFKOP iPad said...

530

Bryan 21:05, 145, TTBA, 14 to 9
Samson 19:01 225, 14
Silver Fox 20:58 275
Josh 17:03 225
Jen 21:58 125, TTBA
Alona 21:35 165
Pam V 20:03 55#, kr, 10#
Shawna 21:29, 125, kr
Alejandra 18:48, 135, kr, 10#
Flounder 15:43, 175, kr, 14#

630
Marr E 22:58 275
Rachel 16:50 Rx
Raj 18:14 kr
Chris 18:15 225
Esra 17:57, 135, kr, 10#
Erik 22:11, 245, 18#, TTBA
Nick C 24:20 255
Sean 22:14 265
Mike C 19:51 185
Matt C 18:48 205
Ashley 18:35 165, kr

πŸ”¨πŸ”¨πŸ”¨