Teams of 2
10 Rounds for time of:
10 Chest to Bar Pull-ups
20 Pistols
30 Box Jumps
(one athlete works at a time)
Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray
6 comments:
6/7am
Jason/Identical twin 34:27 scale
Theresa/Manisha 27:41 scale
King/Laura Alt 23:45 (king sc pistols)
Jeff B/ Mike Sim 27:59 scale
Angelo/Kevin B 29:17 scale
Joe C/Jonathon P 28:23 (Joe box pistols)
James S 24:02 (5 rounds scaled)
9:30a
JP/DD - 23:02 24"/20" JP-RR
Mary/Nicole R - cap 30:00 scale
Kevin/Jill H - 30:57 24"/20" Jill- Pull-ups
Nicole M/Meggan 31:23 17"/band Pistols to box
Katie/Jess A/Emma - 30:00 cap 17"/13" band, pistols to box
12:15pm
Andrew/Pam G - 20:55 - A-17" one leg pistol
Tim/Joe - 30cap (9rds40reps) 20"/20" pistol rom
Meredith/ Karen - 27:48 13"/17" pistol rom, band
Amy/Sarah G - 30 cap (7rds25reps) 13"/20 jpg, pistol rom
masters 1:00
Jodilee
Terry
Barb Z
-----5 rounds 58 reps
20 Minute AMRAP
15 Pull-up
30 Pistols
30 Box Jumps
630
Steph + Lindsey 30:14, reg PU, sc pistols
Esra + TJ 8+35 band/reg PU, scaled pistols
Mike C + Matt E 30:40 scaled pistols
Dave + Mr. Rachel 8+7 Rx/pistols to ball + 25
Phani+Ravi+Ranjith 9 scaled
🔨🔨🔨
4:30/5:30
Marge/Sean29:05 Ball pistol SC/PU
Anne/Nooshi/Ina 30:41 9 Rds, Scale
Tori/Nicole N 30 Min CAP 8 Rds, Pistol ROM PU
Christine S/ Pam V 7 Rds, 30 Min CAP SC
Matt C/ Josh P 27:38 Rx/ pistols sc
Michael Roth/ Neil 30 CAP 7 Rds +43 scale
Ale/ Shawna/ Twinnie - 9 Rounds 29:58 Sc
Mark/Rich 19:54 Scale Pistol/Rx
Alicia/Josh 28:27 ROM pistol
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