Gordy Hits a PR Clean!
5 Rounds for time of:
5 Push Jerk (125/185#)
10 Burpees
We are starting a Masters Class on Mondays at 4:30 PM with Aimee, Ages 50+ are welcome! Meet in the main gym!
Quote:
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. -Khalil Gibran
8 comments:
6am
Manisha 9:30 @ 65
Mike Sa 8L36 115 FS
Theresa L 9:30@95
Matt R 9:33@115
Katie 10:44@65
Sarah W 9:33@75
King 7:52@155
Erika 8:32@65
Kevin B 5:50 145BS
Jeff 7:55 165
ps 6am took it from the floor.
9:30a
Kevin H -'8:37 125#
Mary H 9:50 80#
Jackie 10:54 115#
Jenna 8:59 100# huge PR!!
David C 9:33 95#
Jill H - 10:03 95#
9:30 took it from the rack...
And so did I
Aimee 6:45 Rx
#Team930
12:15
Pam g 11:47!rx
Denise 7:30 85pp
Mike si 7:37rx (FLR)
Joe m 10:05 @105
Seba 8:49@55
Jon pa 6:49x (FLR)
Pam g 11:47rx
Denise 7:30 85pp
Mike si 7:37
Joe m 10:05@105
Seba 8:48@55
Jon pa 6:49 Rx (FLR)
3:30
Dave H 15:50 Floor Rx
Dana D 9:39 95#
Karen 10:03 83#
Angelo 9:45 145#
Sean 10:50 135# floor
Ina 10:34 65#
Erik F 12:32 145#
Mike M 10:40 95#
4:30 Masters
5 Rounds of, 5 Push Jerks, 5 Burpees, 10 KBS
Terry 8:36 55# 26#
Pam V :) 35#/18#
Barb C :) 40#
Therese 9:42 65/35#
4:30
Justin H 11:01 165#
Alicia 10:18 93#
Rich A 8:52 Rx Floor
Nicole R 12:40 58#
Mike R 10:42 145#
Maggie 7:07 Rx
Brian R 12:12 105#
Julie R 11:11 105#
5:30
Genesis 8:57 55#
JillA 9:58 Rx
Laura A 8:28 105#
Giulia 9:12 Rx blocks
Jason 8:57 155#
Keith 7:24 Rx
Jen S 8:10 80#
Twinnie 8:25 75#
Brian T 10:35 115#
Mark S 7:38 135#
Luke 9:21 115#
Alejandra 7:07 65#
6:30
Cline 11:04 140#
Esra 12:06 65#
Rita 11:09 63#
Nate 7:54 105#
Rob C 12:06 185#/135#
Phani 8:01 55#
Danielle 8:47 95#
Michael C 8:29 105#
Tristan 10:25 65#
Borden 7:36 135#
TJ 8:22 95#
Alona 8:29 95#
Dave N 8:31 155#
Michael Roth 8:24 125#
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