W.O.D. 9.28.16

AMRAP in 20 Minutes:
100 Double Unders
100 ft Walking Lunge

Scaling options:
Modify the total number of Double Unders if you have an intermediary capacity to perform them. If you are still attempting to get Double Unders take 1:00 each round to work on Double Under attempts. 

Community Notes: 
Join us for the "Beat the Streets" WOD in all classes Friday and our special edition at 5:30PM on Friday night. Suggested donation $25. 

 Don't forget about our special Yoga series with Tori which continues on Saturday morning at 11:00AM with Tori in the Annex Upstairs Yoga room. 

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race” ~ Calvin Coolidge


CFKOP iPad said...

Theresa L: 5+60 Sc
John K: 4+4 Rx
Mike San: 5+30 Sc
Manisha S: 5+60 Rx

Kevin B: 6+200m Run+20 GHD
Angelo: 5+32 Rx

Phani: 4 Sc
Paul D: 4+34 Sc
Kate K: 5+43 Rx
Lauren H: 5+10 Sc
Joe C: 5+28 Rx

CFKOP iPad said...

9:30 AM

Dana D. 4 (50 du)+3 (10 burpee box overs) +15
Jackie H. 5 (2 mins. DU attempts)
Jill H. 3+36(50 DU sets)
Karen S. 6 (1 min. DU attempts)
Mary H. 6 (1 min. DU attempts)


CFKOP iPad said...

12:15 Express

Karen M. 6+50ft. (1 min. Attempts)
Tim H. 6+50ft. (2 min. Attempts)
Joe M. 6+50ft. (1 min. Attempts)
Jessie 6+13 (2 min. Attempts)
Seba 6 (1 min. Attempts)


Paul Dziewisz - Active Personal Fitness said...

Paul D (7am) - 4+24 Rx

CFKOP iPad said...


Shawna 7+50 ft 1 min dua
Ashley 5+52 Rx
Jen 8+15 sec 1 min dua
Alona 8 50 dubs/round
Laura 7+83 Rx
Alex T 7+15 sec 1 min dua
Steph 8+20 sec 1 min dua
Mariana 8+10 sec 1 min dua
Brian 6 1 min dua
Nicole 6 1 min dua
Jill A 5+37 Rx
Marge 7+100 Rx


Jenna said...

Ron 4+25 ft
Cline 4+43 rx
Therese 5+50ft sc
Mike c 4+37 (50du)
Tj 4+10 (2min)
Sean 5+ dubs (1min)
Borden 4+65 rx

Matt c 6+89 rx
Andrew c 6+5 rx
Julie 5+37 (50du)
Dave 3+62 rx
Genesis 4+45 sc
Matt e 5rx
Ravi 4+50 sc
Ranjith 5 sc

Aimee Lyons said...

Solid numbers tonight!!!
My score from Sunday was 6 rds 100 du and 50 ft walking lunge

Keith B said...


Jenna 4+35 Rx
Mike R 5+27 Rx
Rich A 7+30 Rx
Jess A 6+75 ft sc
Giuls 6+50 Rx