Join us for a FREE Labor Day Friends and Family workout today at 10:00AM!
Hero WOD –
"Trevor"
Teams of 4 complete:
300 Pullups then,
400 Pushups then,
500 Situps then,
600 Squats
This is a timed team event, so these are accumulative reps to be completed by the team. In the RX version only two members of the team can be exercising at a time. To scale this workout, teams of more than four can be allowed and more than 2 athletes can work at one time.
Quote:
"It's not how much we give but how much love we put into giving."
-Mother Theresa
Photos:
Photos:
2 comments:
Sean's Team 31:38
Sweet Treats 32:54
Super Crossfit 27:08
Impressive 49:00
Team Raj 40:38
Mack Attack 38:62
Goal Diggers 37:01
The Prodigal Daves 44:49
Badass Bohens 27:29
Team Red White and Bkue Balls 36:34
#PumpkinIsBack 40:27
Kids Rule Parents Drool 40:00
Wax On Wax Off 29:38
AKE 31:33 (team of 3)
Sean's Team 31:38
Sweet Treats 32:54
Super Crossfit 27:08
Impressive 49:00
Team Raj 40:38
Mack Attack 38:52
Goal
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