9.29.2016

W.O.D. 9.30.16



What is Beat the Streets? 
Since 2010, Steve’s Club National Program has been helping kids BEAT THE STREETS by providing fitness, nutrition and mentorship to at-risk and underserved youth. By partnering with CrossFit affiliates nationwide, SCNP creates a safe haven for kids and teens who need a positive influence and a supportive environment. Each September, gyms across the country ban together for a fundraising effort known as: BEAT THE STREETS. 

CrossFit King of Prussia has had Steve's Club program since 2011!!!  All donations will better the kids in our program. 

Partner WOD, AMRAP in 15min:

One person holding a plate overhead (45/25/10#)
while the other person completes:
12 Front Squats (135/95/65#)
12 Burpees

Switch partners and continue.
Athletes cannot start the movement until the plate is overhead. If plate drops, movement stops. Score is total # of reps.

* Two athletes per team, any combination of male and female, adult and youth.
 * Each athlete must do an equal number of reps.

 Quote:
“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.”
~ H. Jackson Brown

Photos:














5 comments:

Aimee Lyons said...

9:30 AM
Mary H (55/15)
Jill H (65/25)
8 + 2

Marissa (65/15)
Jackie (85/25)
8 + 20

Brian T (95/25)
Kevin (95/25)
7 + 14

Mark R 135/25
Laura P 65/25
9+3

Tim P said...

6/7am

Laura Alt 95/25
Sarah W. 95/15
7+5

Mike Sim
Briana K
Angelo
6+8 Rx

Mike S
Kevin B
5 rounds scaled

Manisha
Theresa
8+23 scaled

7am
Paul D 95/25
Alona 85/25
Jen S 55/25
8+9

Aimee Lyons said...

12:15
Denise and Erika
8+ 13
65/15#

Dave (115/25)
John ( 115/10)
8 +15

"threesome" for the kids
Joe M 75/15
Meredith 55/14
Tim H 95/25
7 + 18

Aimee Lyons said...

Aimee and JillA
135/25#
7 Rounds 9 reps

Jillian Archibald said...

3:30
Dana D./Pam G. 8+6 RX (Dana from rack)
Karen M./Ravi K./Nicole M. 8+3 55/10 NR, 65/25 K

4:30
Giuls/ Josh 9+8 RX
Jenna/Sean S. 9 85/25 J, 115/25 S
Mariana/Dana S. 7 70/10 M, 35/25/10 D

5:30
Ashley M./Lauren H. 7+12 RX
Rachel/Bryan 8+4 RX, 65/15 B
Jill Her./Sarmad 8+2 65/15
Nick C./Neil 7+6 RX
Danille G./Jessica/Bran R. 7+15 RX D, 55/25 J, 30 DB/25 B

6:30
Lindsey/Rob P. 6+6 75/15 L, 95/35 R
Anvesh/Ranjith 5 75/10 A, 75/10 R
Phani/Cline 7+10 75/15 P, 115/35 C

Awesome job today everyone!
-Jill