W.O.D. 9.24.16

Snatch Complex:
Hang Power Snatch
Hang Squat Snatch
Snatch (full squat from the ground)

Complete 7 sets with increasing load

Community Notes:
All classes today will be held in the Annex, 110C DeKalb. Please meet and park there. There will be NO Preschool 10:00AM CFKids class today, The preschool class will resume on 10/1. 

Seeing much, suffering much, and studying much, are the three pillars of learning.
-Benjamin Disraeli

1 comment:

Keith B said...


Phani form
Matt B 125


Ashley 85
Brian 85
Cline 115