Snatch Complex:
Hang Power Snatch
Hang Squat Snatch
Snatch (full squat from the ground)
Complete 7 sets with increasing load
Community Notes:
All classes today will be held in the Annex, 110C DeKalb. Please meet and park there. There will be NO Preschool 10:00AM CFKids class today, The preschool class will resume on 10/1.
Quote:
Seeing much, suffering much, and studying much, are the three pillars of learning.
-Benjamin Disraeli
1 comment:
9:00
Phani form
Matt B 125
10:00
Ashley 85
Brian 85
Cline 115
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