Teams of two:
2 Rounds for time:
50 Handstand Push-ups (one athlete holds upside down)
100 Shoulder to Overhead (55/75#) (one athlete holds front rack)
800 Meter Run (athletes run together, entire 800 for both)
Community Notes:
All classes today will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
“The body is wise, the confusion is from the mind”
― Aniekee Tochukwu Ezekiel
1 comment:
Meggan / Lizzie 24:08 sc
Sean / Brian / Bryan 33:10 sc
Jen / Alona 29:55 sc
Jill Her / Danielle 35:22 sc
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