Clean and Jerk
1-1-1-1-1-1-1
Cash out:
With a Partner:
Accumulate Max Calories on the Rower in 5 Minutes
Quote:
“A heart is a muscle..and what do muscles do when they are torn? They grow back STRONGER!”
– Unknown
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5 comments:
9:30
Kevin h 155
Mary h 85
Jill h 115
Jackie 150 pr
Ben 187 pr
Rakia 58
Ina 75
Ben Kevin 122
Jackie Jill 96
Ina Rakia 58
Mary Manisha 75
6am
Sarah W 90PR
Mike Sim 225
Kevin B 165
Theresa 110
Jon P form
Mike S 140 BS
Mike Si/Jon P= 148 cal
Theresa/Kevin 106cal
Mike s/sarah=94cal
7am
Lauren H 160
Phani 93
Kate K 105
Kate/Phani-60
Bri/Raj-101
12:15
Dad 118
Jodie 100 PR
Reba 62 PR
Steph 133
Erika 98
Dana 116.6 pr
Giulia 154 PR
Nicole N 90
Manisha 90
Tim H 165
Rob C 225 PR
Denise 120 hang
Dave N 195
Joe M 135
Pam 132
Aimee 167
JillA 158
Dave/ Rob 121
Giulia/ Dana 92
Nicole/ Manisha 73
Steph/Seba 73
Erika/ Pam 88
Dad/Jodilee 83
3:30
Ryan A 275 PR!
Nicole M. 85 PR!
Matt C. 215 tie PR
Mike Mit. 145
Erik 185 PR!
Joe C. 220 PR! wi/ a squat!
Karen M. 103
Nicole/Karen 74
Nike/Erik 101
Matt/Joe/Ryan 167
4:30
Brian R. 145 PR!
Rich A. 235 PR!
Neil 195 PR!
Anne B. 80
Fayth 120 PR!
Anne/Fayth 74
Rich/Neil/Brian 177
5:30
Ryan S. 155
Maggie 172 PR!
Sean S. 174 PR!
Shawna 105 PR!
Mariana 105 PR!
Ashley M. 130 PR!
Danielle G. 115
Genesis 75
Matt E. 225 PR!
Lindsey 95
Ryan/Sean 104
Maggie/Lindsey 84
Shawna/Mariana 81
Ashley/Danielle 82
Genesis/Matt 106
6:30
Kris 115 PR!
Mike Ro. 150 PR!
Cline 175
Kris/Mike/Cline 158
Awesome job today! Tons of PRs!
-Jill
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