tag:blogger.com,1999:blog-5763498271020432071.post8029753547313356910..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.16.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-27930973524445585142016-09-16T22:01:23.708-04:002016-09-16T22:01:23.708-04:003:30
Ryan A 275 PR!
Nicole M. 85 PR!
Matt C. 215 t...3:30<br />Ryan A 275 PR!<br />Nicole M. 85 PR!<br />Matt C. 215 tie PR<br />Mike Mit. 145<br />Erik 185 PR!<br />Joe C. 220 PR! wi/ a squat!<br />Karen M. 103<br /><br />Nicole/Karen 74<br />Nike/Erik 101<br />Matt/Joe/Ryan 167<br /><br />4:30<br />Brian R. 145 PR!<br />Rich A. 235 PR!<br />Neil 195 PR!<br />Anne B. 80<br />Fayth 120 PR!<br /><br />Anne/Fayth 74<br />Rich/Neil/Brian 177<br /><br />5:30<br />Ryan S. 155<br />Maggie 172 PR!<br />Sean S. 174 PR!<br />Shawna 105 PR!<br />Mariana 105 PR!<br />Ashley M. 130 PR!<br />Danielle G. 115<br />Genesis 75<br />Matt E. 225 PR!<br />Lindsey 95<br /><br />Ryan/Sean 104<br />Maggie/Lindsey 84<br />Shawna/Mariana 81<br />Ashley/Danielle 82<br />Genesis/Matt 106<br /><br />6:30<br />Kris 115 PR!<br />Mike Ro. 150 PR!<br />Cline 175<br /><br />Kris/Mike/Cline 158<br /><br />Awesome job today! Tons of PRs!<br />-JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30605527816007788232016-09-16T16:18:20.806-04:002016-09-16T16:18:20.806-04:0012:15
Dad 118
Jodie 100 PR
Reba 62 PR
Steph 133
E...12:15 <br />Dad 118<br />Jodie 100 PR<br />Reba 62 PR<br />Steph 133<br />Erika 98<br />Dana 116.6 pr<br />Giulia 154 PR<br />Nicole N 90<br />Manisha 90<br />Tim H 165 <br />Rob C 225 PR<br />Denise 120 hang<br />Dave N 195<br />Joe M 135 <br />Pam 132<br />Aimee 167<br />JillA 158<br /><br />Dave/ Rob 121<br />Giulia/ Dana 92<br />Nicole/ Manisha 73<br />Steph/Seba 73<br />Erika/ Pam 88 <br />Dad/Jodilee 83Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92048990131295503592016-09-16T12:00:49.122-04:002016-09-16T12:00:49.122-04:007am
Lauren H 160
Phani 93
Kate K 105
Kate/Phani-6...7am<br />Lauren H 160<br />Phani 93<br />Kate K 105<br /><br />Kate/Phani-60<br />Bri/Raj-101CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89197377815807566712016-09-16T11:59:56.198-04:002016-09-16T11:59:56.198-04:006am
Sarah W 90PR
Mike Sim 225
Kevin B 165
Theresa ...6am<br />Sarah W 90PR<br />Mike Sim 225<br />Kevin B 165<br />Theresa 110<br />Jon P form<br />Mike S 140 BS<br /><br />Mike Si/Jon P= 148 cal<br />Theresa/Kevin 106cal<br />Mike s/sarah=94calCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55616895570426879422016-09-16T10:32:18.676-04:002016-09-16T10:32:18.676-04:009:30
Kevin h 155
Mary h 85
Jill h 115
Jackie 150...9:30<br />Kevin h 155 <br />Mary h 85<br />Jill h 115 <br />Jackie 150 pr<br />Ben 187 pr<br />Rakia 58<br />Ina 75<br /><br />Ben Kevin 122<br />Jackie Jill 96<br />Ina Rakia 58<br />Mary Manisha 75<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com