30-20-10
Power Clean (115/170#)
Box Jump (20/24")
Ab-Mat Sit-ups
(record total time)
then...
Rest two minutes
and immediately complete max Shoulder to Overhead with and empty bar for 2:00 Minutes
(ladies 33#/men 45#)- record total reps completed.
Quote:
“You cannot dream yourself into a character; you must hammer and forge yourself one.”
– James A. Froude
1 comment:
Phani 16:11, 62 (45/15)
Theresa 11:10, 43 (85)
Ryan A 17:17, 41 (Hang 170)
Mark 11:00, 42 (115)
Matt B 16:09, 70 (135)
John McH 17:07, 35 (125)
Sean 13:25, 40 (115)
Anne Bo 14:18, 41 (65)
Fayth 13:58, 51 (75)
Brian (drop in) 14:00, 56 (Hang 75)
Danielle 11:10, 53 (75)
Ryan S 16:45, 55 (125)
Bryan 16:27, 25 (75)
Jill Her 15:01, 51 (70)
Matt E 17:10, 80 (155)
Cline 12:55, 60 (135)
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