9.03.2016

W.O.D. 9.4.16

"Whirlwind"
Every Minute on the Minute:
3 Thrusters (65/95#)

3 Rounds for time of 
30 Box Jumps 20/24"
20 Burpees
10 Over Head Squats (65/95#)

Quote:
"All life is an experiment. The more experiments you make, the better."
-Ralph Waldo Emerson

1 comment:

CFKOP iPad said...

Maggie 17:52 Rx
Theresa 15:49 Rx
Dana 16:59 Rx
Ashley 18:59 Rx
Cline 22:56 (75)
Mike S 25:44 (53$
Angelo DNF
Anne 19:54 sc
Raj 23:40 (35, stepup)
Kris :)