9.09.2016

W.O.D. 9.10.16

All for time:
Run 800 Meters
21-18-15-12-9-6-3
Reps of:
Air Squat
Push-up
Run 800 Meters

Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there. There will be NO preschool kids class at 10:00AM.

Quote: 
“Do every act of your life as though it were the very last act of your life.” 
 ― Marcus Aurelius

1 comment:

Keith B said...

9:00

Amy 19:10 1/2push mod
Angelo 12:24 Rx
Danielle 16:58 mod
Mike R 13:39 mod
Phone 22:32 mod
Tj 20:07 Rx

10:00

Brian T 17:41 Rx
Cline 6:18 Rx
Joe M 16:38 Rx
Sean S 16:12 Rx