tag:blogger.com,1999:blog-5763498271020432071.post5241792446913524291..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 9.28.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-85772717879647772042016-09-28T22:48:09.933-04:002016-09-28T22:48:09.933-04:005:30
Jenna 4+35 Rx
Mike R 5+27 Rx
Rich A 7+30 Rx
...5:30<br /><br />Jenna 4+35 Rx<br />Mike R 5+27 Rx<br />Rich A 7+30 Rx<br />Jess A 6+75 ft sc<br />Giuls 6+50 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87967729321857435582016-09-28T21:43:47.360-04:002016-09-28T21:43:47.360-04:00Solid numbers tonight!!!
My score from Sunday was...Solid numbers tonight!!! <br />My score from Sunday was 6 rds 100 du and 50 ft walking lunge Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65890111030661439232016-09-28T20:27:53.505-04:002016-09-28T20:27:53.505-04:00Ron 4+25 ft
Cline 4+43 rx
Therese 5+50ft sc
Mike ...Ron 4+25 ft <br />Cline 4+43 rx<br />Therese 5+50ft sc<br />Mike c 4+37 (50du)<br />Tj 4+10 (2min)<br />Sean 5+ dubs (1min)<br />Borden 4+65 rx<br /><br />Matt c 6+89 rx<br />Andrew c 6+5 rx<br />Julie 5+37 (50du)<br />Dave 3+62 rx<br />Genesis 4+45 sc<br />Matt e 5rx<br />Ravi 4+50 sc<br />Ranjith 5 scJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24524403690204958722016-09-28T18:25:29.564-04:002016-09-28T18:25:29.564-04:00530
Shawna 7+50 ft 1 min dua
Ashley 5+52 Rx
Jen 8...530<br /><br />Shawna 7+50 ft 1 min dua<br />Ashley 5+52 Rx<br />Jen 8+15 sec 1 min dua<br />Alona 8 50 dubs/round<br />Laura 7+83 Rx<br />Alex T 7+15 sec 1 min dua<br />Steph 8+20 sec 1 min dua<br />Mariana 8+10 sec 1 min dua<br />Brian 6 1 min dua<br />Nicole 6 1 min dua<br />Jill A 5+37 Rx<br />Marge 7+100 Rx<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80443658218049174042016-09-28T13:48:36.720-04:002016-09-28T13:48:36.720-04:00Paul D (7am) - 4+24 RxPaul D (7am) - 4+24 RxPaul Dziewisz - Active Personal Fitnesshttps://www.blogger.com/profile/07646285842496599306noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32180033888746280572016-09-28T13:05:07.610-04:002016-09-28T13:05:07.610-04:0012:15 Express
Karen M. 6+50ft. (1 min. Attempts)
...12:15 Express<br /><br />Karen M. 6+50ft. (1 min. Attempts)<br />Tim H. 6+50ft. (2 min. Attempts)<br />Joe M. 6+50ft. (1 min. Attempts)<br />Jessie 6+13 (2 min. Attempts)<br />Seba 6 (1 min. Attempts)<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90558515368647566952016-09-28T12:02:16.376-04:002016-09-28T12:02:16.376-04:009:30 AM
Dana D. 4 (50 du)+3 (10 burpee box overs)...9:30 AM<br /><br />Dana D. 4 (50 du)+3 (10 burpee box overs) +15<br />Jackie H. 5 (2 mins. DU attempts)<br />Jill H. 3+36(50 DU sets)<br />Karen S. 6 (1 min. DU attempts)<br />Mary H. 6 (1 min. DU attempts)<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57782786268295178642016-09-28T08:57:31.125-04:002016-09-28T08:57:31.125-04:005:15am
Theresa L: 5+60 Sc
John K: 4+4 Rx
Mike San:...5:15am<br />Theresa L: 5+60 Sc<br />John K: 4+4 Rx<br />Mike San: 5+30 Sc<br />Manisha S: 5+60 Rx<br /><br />6am<br />Kevin B: 6+200m Run+20 GHD<br />Angelo: 5+32 Rx<br /><br />7am<br />Phani: 4 Sc<br />Paul D: 4+34 Sc<br />Kate K: 5+43 Rx<br />Lauren H: 5+10 Sc<br />Joe C: 5+28 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com