3.15.2016

W.O.D. 3.16.16

TEST DAY- RECORD RESULTS

"Nate" 
 Complete as many rounds in twenty minutes as you can of: 
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell Swings (53/70#)

Quote:
"The four laws of learning are explanation, demonstration, imitation and repetition. The goal is to create a correct habit that can be produced instinctively under great pressure. To make sure this goal was achieved, I create eight laws of learning — namely explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition.”
-Coach John Wooden

3 comments:

CFKOP iPad said...

4:30
Roman 9 mu att
Justin r 8+2 pull up/bnd dip 2abm
Mike shine 11+3 Rx
Alicia 10+3 bnd pull/dipx2 35

5:30
Alona 8+6 jmu 2abm
Brian 6+4 2abm jmu
Jen s 18+4 rr/dip/2abm/26
Josh p 9+10 pu/dip 2abm sb rus
Patrick 9+7 pull/push
Mariana 8+2 26 2ab

Jenna Kenny said...

Fayth 9+7 Sc
Matt 8+8 (dips, pu 45#)
Steph 12 sc
Erika 11+5 (25#, 35#, pu/dip)
Giulz 9+2 JMU
Keith 15+1 RX
Ashley 11 (pu/dip, 20# rus)
Mike R =)
Mike Rot 10+4 (rr, dip,30,53)
Sarmad 10 (rr, dip, 20)
Alex 8+ 2 (25, dips, row)
Mike C 10+ 8 (pu, dip, 1/2 hspu2ab, 25, 44)
Kris 12+12 (15, dip, rr, rus)
Lauren 12+15 (rus, dips, rr, 25#)
Caitlyn 9 (35, dip/row, 15)

amanda 12 scaled
marvin 11+ 8 sc
Zaki 10 (35, 30, rr/dip)
Julie 12+4 (rr/dip, 25)
Aneal 11 (rr,dip, 26, 15)

Stephanie Vincent said...

5:15am

Abby L: 14+2 Band PU / 20# Press / 35# KB
Mike San: 11 Band PU / 25# Press / 53# KB
Theresa L: 14+2 HSPU / 44# KB
Mannish: 12+8 Band PU / 15# Press / 35# KB

6:00am

Taylor S: 12+11 Band PU / 12# Press / 26# KB
Kevin B: 12+11 Strict PU / 2 Matt HSPU / 53# KB
Mike Sim: 10+2 Rx
Bri K: 12+8 Band PU / Box HSPU / 53# KB
Pete W: 15+3 Strict PU / HSPU / 70# KB
Matt R: 10+9 Strict PU / Box HSPU / 53# KB
Jeff B: 10 Strict PU / HSPU / 70# KB
Jon P: 11+5 Strict PU / HSPU / 70# KB

9:30am

Jackie H: 13+3 Banded PU / 20# Press / 44# KB
Mary H: 17+4 RR / 12# Press / 35# KB
Jill H: 12+14 Band PU / 20# Press / 44# KB
Kate M: 17+4 RR / 12# Press / 26# KB
Emma S: 16+8 RR / 10# Press / 26# KB
Molly D: 15+4 RR / 15# Press / 26# KB
Meggan L: 17+4 RR / 20# Press / 35# KB
Jess A: 14+4 RR / 15# Press / 35# RKB

12:15 Express

Pam G: 10+2 Hips to Ring
Tim H: 12 Band PU / 25# Press / 53# KB
Mere H: 12+8 RR / 15# Press / 26# KB
Karen M: 12+15 RR / 20# Press / 44# KB
Rich A: 12+2 Rx
Barb C: 12 Band PU / 12# Press / 26# KB

-Clay